Which food has less impact on blood sugar?
California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California
Suregreen Mulch, Llc9 Pc Sashimi Combo, Combo
Genji, Inc.Comparing Key Nutrients
| Nutrient | California R... | 9 Pc Sashimi... |
|---|---|---|
| Carbs | 60.0g | 3.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 9.0g | 18.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California vs 9 Pc Sashimi Combo, Combo: Significant difference in blood sugar impact. California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California has extremely high impact (BSI 100.0) compared to 9 Pc Sashimi Combo, Combo's minimal impact (BSI 3.8). California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California contains 57.0g more carbs per serving, California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California provides 4.0g more fiber. 9 Pc Sashimi Combo, Combo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California
9 Pc Sashimi Combo, Combo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California
Serving size 279.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT {RICE, ALCOHOL, SALT, CITRIC ACID}, BROWN SUGAR]), AVOCADO, CUCUMBER, IMITATION CRABSTICK (MINCED FISH MEAT [THREADFIN BREAM] AND/OR ALASKA POLLOCK, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SOYBEAN OIL, CRAB EXTRACT, SALT, GLYCINE, EGG WHITE POWDER, NATURAL COLOR [CARMINE, PAPRIKA]), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), SESAME SEEDS, SEAWEED.
9 Pc Sashimi Combo, Combo
Serving size 146.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW SALMON, CUCUMBER, RAW TUNA, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), LEMON, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California Roll Plus S...
Minerals
9 Pc Sashimi Combo, Combo
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California Tags
9 Pc Sashimi Combo, Combo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California has a BSI of 100.0 while 9 Pc Sashimi Combo, Combo has a BSI of 3.8. 9 Pc Sashimi Combo, Combo has the lower blood sugar impact, making it potentially better for blood glucose management.
9 Pc Sashimi Combo, Combo appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California contains 21.5g of carbohydrates per 100g, while 9 Pc Sashimi Combo, Combo contains 2.1g per 100g. 9 Pc Sashimi Combo, Combo has 19.5g fewer carbs, which may result in less blood sugar impact.
California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California provides 1.8g of fiber per 100g, compared to 0.7g in 9 Pc Sashimi Combo, Combo. California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.