Which food has less impact on blood sugar?
Dragon Roll
K 9 Tag CompanyChef's Special Alaska Roll
Pada SushiComparing Key Nutrients
| Nutrient | Dragon Roll | Chef's Speci... |
|---|---|---|
| Carbs | 67.0g | 43.0g |
| Sugars | 15.0g | 2.0g |
| Fiber | 6.1g | 0.0g |
| Protein | 6.0g | 14.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Dragon Roll vs Chef's Special Alaska Roll: Significant difference in blood sugar impact. Dragon Roll has extremely high impact (BSI 100.0) compared to Chef's Special Alaska Roll's extremely high impact (BSI 83.5). Dragon Roll contains 24.0g more carbs per serving, Dragon Roll provides 6.1g more fiber. Chef's Special Alaska Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dragon Roll
Chef's Special Alaska Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dragon Roll
Serving size 321.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE, SEAWEED, AVOCADO, CUCUMBER, EBI SHRIMP (SHRIMP, SALT), IMITATION CRAB MEAT (ALASKAN POLLOCK, WATER, SUGAR, WHEAT STARCH, CORN STARCH, SOYBEAN OLL, SORBITOL, MODIFIED FOOD STARCH, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CAPMNE, COLOR ADDED), SPICY MAYO (SRIRACHA (CHILI, SUGAR, GARLIC, ACETIC ACID, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM)), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, LEMON JUICE, CONCENTRATE, SUGAR), GINGER (GINGER, WATER, SALT, ACETIC, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE) POTASSIUM, SORBATE), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SUSHI VINEGAR (SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR), SESAME SEED (SESAME SEED, SALT)
Chef's Special Alaska Roll
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED WHITE RICE, SALMON, SEAWEED, NORI, DRY, JALAPENO PEPPER, CUCUMBER, AVOCADO, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAM GUM), RICE VINEGAR (WATER, RICE, SUGAR, SALT), ONION, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dragon Roll
Vitamins
Minerals
Chef's Special Alaska ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Dragon Roll Tags
Chef's Special Alaska Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dragon Roll has a BSI of 100.0 while Chef's Special Alaska Roll has a BSI of 83.5. Chef's Special Alaska Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef's Special Alaska Roll appears to be the better choice for diabetics with a lower BSI score of 83.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dragon Roll contains 20.9g of carbohydrates per 100g, while Chef's Special Alaska Roll contains 33.9g per 100g. Dragon Roll has 13.0g fewer carbs, which may result in less blood sugar impact.
Dragon Roll provides 1.9g of fiber per 100g, compared to 0.0g in Chef's Special Alaska Roll. Dragon Roll provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.