Which food has less impact on blood sugar?
Half Slab St. Louis Style Center Cut Pork Ribs
Carl Buddig & CompanySalmon Avocado Roll Qbr, Salmon Avocado
Genji, Inc.Comparing Key Nutrients
| Nutrient | Half Slab St... | Salmon Avoca... |
|---|---|---|
| Carbs | 29.0g | 34.0g |
| Sugars | 24.0g | 9.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 13.0g | 11.0g |
| Fat | 15.0g | 10.0g |
Estimated Blood Sugar Response
Half Slab St. Louis Style Center Cut Pork Ribs vs Salmon Avocado Roll Qbr, Salmon Avocado comparison: Salmon Avocado Roll Qbr, Salmon Avocado has a very high blood sugar impact (BSI 60.7) while Half Slab St. Louis Style Center Cut Pork Ribs has very high impact (BSI 54.1). Salmon Avocado Roll Qbr, Salmon Avocado contains 5.0g more carbs per serving, Salmon Avocado Roll Qbr, Salmon Avocado provides 2.0g more fiber. Consider Half Slab St. Louis Style Center Cut Pork Ribs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Half Slab St. Louis Style Center Cut Pork Ribs
Salmon Avocado Roll Qbr, Salmon Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Half Slab St. Louis Style Center Cut Pork Ribs
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PORK SPARERIBS, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, CORN STARCH, SALT, NATURAL SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, CHILI POWDER, SPICES), SEASONING (SUGAR, SALT, SPICES, BROWN SUGAR, ONION POWDER, GARLIC POWDER), WATER
Salmon Avocado Roll Qbr, Salmon Avocado
Serving size 176.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE WATER, BROWN RICE, SUSHI VINEGAR SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Half Slab St. Louis St...
Vitamins
Minerals
Salmon Avocado Roll Qb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Half Slab St. Louis Style Center Cut Pork Ribs Tags
Salmon Avocado Roll Qbr, Salmon Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Half Slab St. Louis Style Center Cut Pork Ribs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Salmon Avocado Roll Qbr, Salmon Avocado
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Half Slab St. Louis Style Center Cut Pork Ribs has a BSI of 54.1 while Salmon Avocado Roll Qbr, Salmon Avocado has a BSI of 60.7. Half Slab St. Louis Style Center Cut Pork Ribs has the lower blood sugar impact, making it potentially better for blood glucose management.
Half Slab St. Louis Style Center Cut Pork Ribs appears to be the better choice for diabetics with a lower BSI score of 54.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Half Slab St. Louis Style Center Cut Pork Ribs contains 20.7g of carbohydrates per 100g, while Salmon Avocado Roll Qbr, Salmon Avocado contains 19.3g per 100g. Both foods have similar carbohydrate content.
Half Slab St. Louis Style Center Cut Pork Ribs provides 0.7g of fiber per 100g, compared to 1.7g in Salmon Avocado Roll Qbr, Salmon Avocado. Salmon Avocado Roll Qbr, Salmon Avocado provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.