Which food has less impact on blood sugar?
California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California
Gavin & Bailey Consulting Firm Llc12 Pc Cali Salad Roll Wr, Cali Salad
Genji, Inc.Comparing Key Nutrients
| Nutrient | California (... | 12 Pc Cali S... |
|---|---|---|
| Carbs | 44.0g | 62.0g |
| Sugars | 0g | 13.0g |
| Fiber | 0g | 5.1g |
| Protein | 17.0g | 8.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California vs 12 Pc Cali Salad Roll Wr, Cali Salad comparison: 12 Pc Cali Salad Roll Wr, Cali Salad has a extremely high blood sugar impact (BSI 100.0) while California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California has extremely high impact (BSI 86.0). 12 Pc Cali Salad Roll Wr, Cali Salad contains 18.0g more carbs per serving. Consider California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California
12 Pc Cali Salad Roll Wr, Cali Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California
Serving size 216.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR, SUGAR, WATER, VINEGAR, SALT]), REAL CRAB (SNOW CRAB, SALT, WATER), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], AND LEMON JUICE CONCENTRATE), AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH, MUSTARD, SPIRULINA), SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS), SEAWEED.
12 Pc Cali Salad Roll Wr, Cali Salad
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), AVOCADO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), GARLIC MAYO BAY (GARLIC MAYO SAUCE [VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SALICE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER], OLD BAY SEASONING (CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), AND PAPRIKA), GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SCALLION, SEAWEED, OLD BAY SEASONING (CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), AND PAPRIKA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California (Real Snow ...
Minerals
12 Pc Cali Salad Roll ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California Tags
12 Pc Cali Salad Roll Wr, Cali Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California has a BSI of 86.0 while 12 Pc Cali Salad Roll Wr, Cali Salad has a BSI of 100.0. California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California has the lower blood sugar impact, making it potentially better for blood glucose management.
California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California appears to be the better choice for diabetics with a lower BSI score of 86.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California contains 20.4g of carbohydrates per 100g, while 12 Pc Cali Salad Roll Wr, Cali Salad contains 25.6g per 100g. California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California has 5.3g fewer carbs, which may result in less blood sugar impact.
California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California provides 0g of fiber per 100g, compared to 2.1g in 12 Pc Cali Salad Roll Wr, Cali Salad. 12 Pc Cali Salad Roll Wr, Cali Salad provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.