Which food has less impact on blood sugar?
Calzone, Cheese, Wg, Bulk, 5 Oz.
National Food Group Inc.Meatball Pinwheel Wg
East Side EntreesComparing Key Nutrients
| Nutrient | Calzone, Che... | Meatball Pin... |
|---|---|---|
| Carbs | 35.0g | 40.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 18.0g | 19.0g |
| Fat | 13.0g | 13.0g |
Estimated Blood Sugar Response
Calzone, Cheese, Wg, Bulk, 5 Oz. vs Meatball Pinwheel Wg comparison: Meatball Pinwheel Wg has a very high blood sugar impact (BSI 70.6) while Calzone, Cheese, Wg, Bulk, 5 Oz. has very high impact (BSI 65.4). Meatball Pinwheel Wg contains 5.0g more carbs per serving, Meatball Pinwheel Wg provides 2.0g more fiber. Consider Calzone, Cheese, Wg, Bulk, 5 Oz. for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Calzone, Cheese, Wg, Bulk, 5 Oz.
Meatball Pinwheel Wg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Calzone, Cheese, Wg, Bulk, 5 Oz.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), WATER, WHOLE WHEAT FLOUR, LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, WHEAT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS LESS THAN 2% OF BAKING POWDER, BAKING SODA, GARLIC POWDER, METHYLCELLULOSE, PARMESAN CHEESE ([PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING]), SALT, SEASONING (SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, OREGANO LEAF, BASIL LEAF, ANISE, WHITE PEPPER, BLACK PEPPER, PARSLEY LEAF, RED PEPPER SEED, TURMERIC, CANOLA OIL), SOYBEAN OIL, SPICE (OREGANO, BASIL, RED PEPPER AND DEHYDRATED PARSLEY), YEAST
Meatball Pinwheel Wg
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR, [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES), WHEAT GLUTEN, BAKING POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE. MEATBALLS: BEEF, CHICKEN, WATER, TEXTURED SOY FLOUR (SOY FLOUR), TOASTED WHEAT CRUMBS (WHEAT FLOUR, SALT, TORULA YEAST), SEASONING (SUGAR, SALT BLEND [SALT, POTASSIUM CHLORIDE], DEHYDRATED ONION AND GARLIC, SPICES, YEAST EXTRACT, PARSLEY FLAKES, VEGETABLE OIL), PARMESAN CHEESE (COWS MILK, RENNET, SALT), ROMANO CHEESE (PASTEURIZED SHEEPS MILK, CULTURES, RENNET, SALT), EGGS, PARSLEY FLAKES. TOMATO SAUCE: WATER, CONCENTRATED CRUSHED TOMATOES, SALT, ROMANO CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT), SOYBEAN OIL, CANE SUGAR, OLIVE OIL, SPICES, GARLIC POWDER. ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN. TOPPING: SOYBEAN OIL, PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, ALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING AGENT], DEHYDRATED GARLIC SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Calzone, Cheese, Wg, B...
Minerals
Meatball Pinwheel Wg
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Calzone, Cheese, Wg, Bulk, 5 Oz. Tags
Meatball Pinwheel Wg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Calzone, Cheese, Wg, Bulk, 5 Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Calzone, Cheese, Wg, Bulk, 5 Oz. has a BSI of 65.4 while Meatball Pinwheel Wg has a BSI of 70.6. Calzone, Cheese, Wg, Bulk, 5 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Calzone, Cheese, Wg, Bulk, 5 Oz. appears to be the better choice for diabetics with a lower BSI score of 65.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Calzone, Cheese, Wg, Bulk, 5 Oz. contains 24.7g of carbohydrates per 100g, while Meatball Pinwheel Wg contains 31.5g per 100g. Calzone, Cheese, Wg, Bulk, 5 Oz. has 6.9g fewer carbs, which may result in less blood sugar impact.
Calzone, Cheese, Wg, Bulk, 5 Oz. provides 0.7g of fiber per 100g, compared to 2.4g in Meatball Pinwheel Wg. Meatball Pinwheel Wg provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.