Which food has less impact on blood sugar?
Chicken & Cheese Enchiladas Bulk
M.C.I. Foods, Inc.Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W
Tasty Brands LlcComparing Key Nutrients
| Nutrient | Chicken & Ch... | Whole Grain ... |
|---|---|---|
| Carbs | 14.3g | 19.0g |
| Sugars | 0.4g | 3.0g |
| Fiber | 2.5g | 2.0g |
| Protein | 9.3g | 11.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Chicken & Cheese Enchiladas Bulk vs Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W comparison: Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W has a high blood sugar impact (BSI 32.4) while Chicken & Cheese Enchiladas Bulk has moderate impact (BSI 22.9). Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W contains 4.7g more carbs per serving. Consider Chicken & Cheese Enchiladas Bulk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Cheese Enchiladas Bulk
Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Cheese Enchiladas Bulk
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: CHICKEN USED IS ALL NATURAL*, NO ANTIBIOTICS EVER** FULLY COOKED DICED CHICKEN BREAST WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, YEAST EXTRACT, AND CITRUS EXTRACT), BONELESS SKINLESS GROUND CHICKEN (RAISED WITHOUT ANTIBIOTICS**, MAY CONTAIN UP TO 12% RETAINED WATER), CHEESE BLEND[LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) AND REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESECOLOR, ENZYMES)], WATER, CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, TOMATO PUREE (TOMATOES, CITRIC ACID), WHITE VINEGAR, SALT, MODIFIED FOOD STARCH (REFINEDFROM CORN), AND ISOLATED SOY PROTEIN. **MADE FROM CHICKEN RAISED WITHOUT ANTIBIOTICS.*NO ARTIFICIAL INGREDIENTS, MINIMALLY PROCESSED.WHOLE GRAIN CORN TORTILLA: WHITE WHOLE GRAIN CORN FLOUR (WHITE CORN MASA FLOUR, PROPIONIC ACID (PRESERVATIVE), GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID (ACIDULANT), ENZYMES(TO PRESERVE FRESHNESS)), YELLOW WHOLE GRAIN CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER, CELLULOSE GUM.
Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W
Serving size 70.56 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT: WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO & DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SUGAR, CONTAINS 2% OR LESS OF: SALT, NON FAT DRY MILK POWDER (NON FAT DRY MILK, WHEY), YEAST AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) FOR LEAVENING, DOUGH CONDITIONER (DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYME, ASCORBIC ACID, L-CYSTEINE), VITAL WHEAT GLUTEN, EGGS, MALT POWDER(MALTED BARLEY, DEXTROSE), CALCIUM PROPIONATE, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES).TURKEY HAM: TURKEY THIGH , WATER, ISOLATED SOY PROTEIN, SALT, SUGAR, CONTAINS 2% OR LESS POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM ACETATE, SMOKE FLAVORING, SODIUM NITRITE, SODIUM ERYTHORBATE. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, POTASSIUM CITRATE, SODIUM CITRATE, PAPRIKA AND ANNATTO (COLOR), SALT, SORBIC ACID(PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Cheese Enchi...
Vitamins
Minerals
Whole Grain Turkey Ham...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken & Cheese Enchiladas Bulk Tags
Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken & Cheese Enchiladas Bulk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Cheese Enchiladas Bulk has a BSI of 22.9 while Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W has a BSI of 32.4. Chicken & Cheese Enchiladas Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Cheese Enchiladas Bulk appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Cheese Enchiladas Bulk contains 17.0g of carbohydrates per 100g, while Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W contains 26.9g per 100g. Chicken & Cheese Enchiladas Bulk has 9.9g fewer carbs, which may result in less blood sugar impact.
Chicken & Cheese Enchiladas Bulk provides 3.0g of fiber per 100g, compared to 2.8g in Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.