Which food has less impact on blood sugar?
Calzone Steak & Cheese
Smithfield Packaged Meats Corp.Crispy Breaded Shrimp With Honey Sauce & Candied Walnuts, Honey Walnut
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Calzone Stea... | Crispy Bread... |
|---|---|---|
| Carbs | 41.0g | 31.0g |
| Sugars | 2.0g | 14.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 23.0g | 12.0g |
| Fat | 21.0g | 14.0g |
Estimated Blood Sugar Response
Calzone Steak & Cheese vs Crispy Breaded Shrimp With Honey Sauce & Candied Walnuts, Honey Walnut comparison: Calzone Steak & Cheese has a very high blood sugar impact (BSI 74.4) while Crispy Breaded Shrimp With Honey Sauce & Candied Walnuts, Honey Walnut has very high impact (BSI 59.6). Calzone Steak & Cheese contains 10.0g more carbs per serving, Calzone Steak & Cheese provides 2.0g more fiber. Consider Crispy Breaded Shrimp With Honey Sauce & Candied Walnuts, Honey Walnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Calzone Steak & Cheese
Crispy Breaded Shrimp With Honey Sauce & Candied Walnuts, Honey Walnut
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Calzone Steak & Cheese
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), DOUGH CONDITIONER (SALT, WHEAT FLOUR, DEXTROSE, MONO AND DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE), DOUGH ENHANCING AGENT (ENRICHED WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP SOLIDS, ISOLATED OAT PRODUCT, SODIUM STEAROYL LACTYLATE [SSL], MONOGLYCERIDES, GUAR GUM, SODIUM ALGINATE, YEAST, XANTHAN GUM, ENZYMES [WHEAT]), PALM OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). FILLING: COOKED CHOPPED BEEF STEAK WITH PEPPERS & ONIONS (CARAMEL COLOR AND SMOKE FLAVORING ADDED. BEEF, WATER, SEASONING [MODIFIED POTATO STARCH, SALT, ONION POWDER, HYDROLYZED CORN PROTEIN, GARLIC POWDER, SODIUM PHOSPHATES, YEAST EXTRACT, SUGAR, DEHYDRATED BEEF STOCK, SPICES, SUNFLOWER OIL, CARAMEL COLOR, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, GRILL FLAVOR {FROM SUNFLOWER OIL}, BEEF FAT, NATURAL SMOKE FLAVOR], GREEN BELL PEPPERS, ONIONS), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATURAL CHEESE FLAVOR (CHEDDAR CHEESE, PARMESAN CHEESE, ROMANO CHEESE, MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN POWDER, MALTODEXTRIN, SALT). TOPPING: PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), , BREAD CRUMBS (BLEACHED FLOUR, WATER, VEGETABLE OIL [SOYBEAN OIL, COTTONSEED OIL, AND/OR CANOLA OIL], SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), OREGANO, PARSLEY.
Crispy Breaded Shrimp With Honey Sauce & Candied Walnuts, Honey Walnut
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADED SHRIMP (SHRIMP [LITOPENAEUS VANNAMEI] {SHRIMP, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SALT, RICE FLOUR}, WHEAT FLOUR, MODIFIED FOOD STARCH, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, YEAST, ASCORBIC ACID, ANNATTO EXTRACT [COLOR]), SAUCE (CREAM [CREAM, CARRAGEENAN], CONDENSED MILK [MILK, SUGAR], HONEY, CANOLA OIL, BUTTER FLAVOR [WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC (COLOR)], LEMON JUICE CONCENTRATE, SEA SALT), CANDIED WALNUTS (WALNUTS, SUGAR, PEANUT OIL, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Calzone Steak & Cheese
Vitamins
Minerals
Crispy Breaded Shrimp ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Calzone Steak & Cheese Tags
Crispy Breaded Shrimp With Honey Sauce & Candied Walnuts, Honey Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Calzone Steak & Cheese has a BSI of 74.4 while Crispy Breaded Shrimp With Honey Sauce & Candied Walnuts, Honey Walnut has a BSI of 59.6. Crispy Breaded Shrimp With Honey Sauce & Candied Walnuts, Honey Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Breaded Shrimp With Honey Sauce & Candied Walnuts, Honey Walnut appears to be the better choice for diabetics with a lower BSI score of 59.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Calzone Steak & Cheese contains 24.1g of carbohydrates per 100g, while Crispy Breaded Shrimp With Honey Sauce & Candied Walnuts, Honey Walnut contains 26.3g per 100g. Calzone Steak & Cheese has 2.2g fewer carbs, which may result in less blood sugar impact.
Calzone Steak & Cheese provides 1.2g of fiber per 100g, compared to 0.0g in Crispy Breaded Shrimp With Honey Sauce & Candied Walnuts, Honey Walnut. Calzone Steak & Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.