Which food has less impact on blood sugar?
Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat
Topco Associates, Inc.Spicy Salami Italian Style Crust Baked In A Wood Fired Oven, Topped With Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza, Spicy Salami
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Four Meat Ma... | Spicy Salami... |
|---|---|---|
| Carbs | 34.0g | 32.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 14.0g | 11.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Compare Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat vs Spicy Salami Italian Style Crust Baked In A Wood Fired Oven, Topped With Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza, Spicy Salami: Both have similar blood sugar impact with BSI scores of 61.7 and 59.9 respectively. Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat contains 2.0g more carbs per serving, Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat
Spicy Salami Italian Style Crust Baked In A Wood Fired Oven, Topped With Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza, Spicy Salami
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TWO PERCENT OR LESS OF THE FOLLOWING: CANOLA OIL, SUGAR, SALT, YEAST, VINEGAR, L-CYSTEINE [DOUGH CONDITIONER], SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATOES, SALT, SUGAR, SPICES, ONION POWDER, GARLIC POWDER), CHEESES (WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), PEPPERONI (PORK, BEEF, SALT AND LESS THAN 2% SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, PAPRIKA, NATURAL FLAVORING, SUGAR), CANADIAN BACON (PORK CURED WITH WATER, SUGAR, SALT, TWO PERCENT OR LESS OF THE FOLLOWING: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), BACON (PORK CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Spicy Salami Italian Style Crust Baked In A Wood Fired Oven, Topped With Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza, Spicy Salami
Serving size 114.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, SUNFLOWER OIL, OLIVE OIL, SALT, YEAST, SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATOES, CALABRESE STYLE SEASONING [SPICES INCLUDING CHILI PEPPER, SALT, DEHYDRATED GARLIC, SUGAR, CITRIC ACID], OLIVE OIL, GARLIC), CHEESES (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), SALAMI (PORK, BEEF, NONFAT DRY MILK, SALT, CONTAINS 2% OR LESS OF: SUGAR, CORN SYRUP SOLIDS, SPICE, WINE [CONTAINS SALT, POTASSIUM SORBATE {PRESERVATIVE}], GARLIC POWDER, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE, BHA, BHT, CITRIC ACID), BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Meat Made With Pe...
No significant vitamin or mineral data available
Spicy Salami Italian S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat Tags
Spicy Salami Italian Style Crust Baked In A Wood Fired Oven, Topped With Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza, Spicy Salami Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat
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Report Data Issues for Spicy Salami Italian Style Crust Baked In A Wood Fired Oven, Topped With Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza, Spicy Salami
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat has a BSI of 61.7 while Spicy Salami Italian Style Crust Baked In A Wood Fired Oven, Topped With Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza, Spicy Salami has a BSI of 59.9. Spicy Salami Italian Style Crust Baked In A Wood Fired Oven, Topped With Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza, Spicy Salami has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Salami Italian Style Crust Baked In A Wood Fired Oven, Topped With Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza, Spicy Salami appears to be the better choice for diabetics with a lower BSI score of 59.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat contains 25.6g of carbohydrates per 100g, while Spicy Salami Italian Style Crust Baked In A Wood Fired Oven, Topped With Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza, Spicy Salami contains 28.1g per 100g. Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat has 2.5g fewer carbs, which may result in less blood sugar impact.
Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat provides 1.5g of fiber per 100g, compared to 0.9g in Spicy Salami Italian Style Crust Baked In A Wood Fired Oven, Topped With Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza, Spicy Salami. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.