Which food has less impact on blood sugar?
Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can
Campbell Soup CompanyCampbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack)
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Campbell's C... | Campbell's C... |
|---|---|---|
| Carbs | 19.6g | 8.0g |
| Sugars | 2.9g | 0.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 5.9g | 3.0g |
| Fat | 3.4g | 1.5g |
Estimated Blood Sugar Response
Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can vs Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack): Significant difference in blood sugar impact. Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can has high impact (BSI 35.1) compared to Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack)'s moderate impact (BSI 15.9). Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can contains 11.6g more carbs per serving, Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can provides 1.9g more fiber. Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can
Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack)
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, DICED TOMATOES IN TOMATO JUICE, RICE, CHICKEN MEAT, ANDOUILLE SAUSAGE MADE FROM PORK AND CHICKEN (PORK, CHICKEN, WATER, SEASONINGS [SPICES, DEXTROSE, DRIED ONION, DRIED GARLIC], SALT, HICKORY CHAR OIL [SOYBEAN OIL, NATURAL HICKORY SMOKE FLAVOR], SODIUM NITRITE), CELERY, OKRA, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: RED PEPPERS, WATER, MODIFIED CORNSTARCH, TOMATO PASTE, SALT, SUGAR, ONIONS, FLAVORING, POTATO STARCH, SPICES, DRIED CHICKEN BROTH, YEAST EXTRACT, CARROTS, CARRAGEENAN, CABBAGE, CHICKEN FAT.MAY CONTAIN TRACES OF WHEAT.
Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack)
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN STOCK, WATER, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT, CONTAINS LESS THAN 2% OF: CARROTS, MODIFIED CORNSTARCH, SALT, CHICKEN FAT, CELERY, FLAVORING, YEAST EXTRACT, DRIED CHICKEN BROTH, SUGAR, BETA CAROTENE FOR COLOR, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, DRIED ONIONS, DRIED CHICKEN, GARLIC EXTRACT.CONTAINS: EGG, WHEAT, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Chunky Soup...
Minerals
Campbell's Chicken & S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can Tags
Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack) Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can has a BSI of 35.1 while Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack) has a BSI of 15.9. Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack) has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack) appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can contains 8.2g of carbohydrates per 100g, while Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack) contains 4.0g per 100g. Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack) has 4.1g fewer carbs, which may result in less blood sugar impact.
Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can provides 0.8g of fiber per 100g, compared to 0.0g in Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack). Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.