Which food has less impact on blood sugar?
Progresso Traditional New England Clam Chowder Gluten Free Canned Soup
General Mills Sales Inc.Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Progresso Tr... | Healthy Choi... |
|---|---|---|
| Carbs | 22.6g | 24.0g |
| Sugars | 2.5g | 5.0g |
| Fiber | 1.5g | 4.0g |
| Protein | 4.6g | 4.0g |
| Fat | 7.7g | 1.0g |
Estimated Blood Sugar Response
Compare Progresso Traditional New England Clam Chowder Gluten Free Canned Soup vs Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz: Both have similar blood sugar impact with BSI scores of 41.9 and 39.8 respectively. Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz provides 2.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Traditional New England Clam Chowder Gluten Free Canned Soup
Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Traditional New England Clam Chowder Gluten Free Canned Soup
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CLAM BROTH, POTATOES, CLAMS, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH, ONION. CONTAINS LESS THAN 1% OF: SALT, SUGAR, SOY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, CREAM, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, SODIUM PHOSPHATE, DRIED PARSLEY, WHEY POWDER, MALTODEXTRIN, DRIED CELERY, YEAST EXTRACT, SPICE, DRIED BUTTERMILK, BUTTER, GUAR GUM.
Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz
Serving size 222.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS, TOMATO PUREE, WHITE RICE, MIREPOIX BASE (SAUTEED VEGETABLE [CARROTS, CELERY, ONIONS], DRIED CANE SYRUP, SOYBEAN OIL, SEA SALT, CORN STARCH, NATURAL FLAVORINGS), LESS THAN 2% OF: DRIED ONION, CORN STARCH, SUGAR, DRIED BELL PEPPER, SPICES INCLUDING PAPRIKA, DRIED GARLIC, SALT.MAY CONTAIN: SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Traditional ...
Minerals
Healthy Choice Microwa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso Traditional New England Clam Chowder Gluten Free Canned Soup Tags
Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Progresso Traditional New England Clam Chowder Gluten Free Canned Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Traditional New England Clam Chowder Gluten Free Canned Soup has a BSI of 41.9 while Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz has a BSI of 39.8. Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Traditional New England Clam Chowder Gluten Free Canned Soup contains 9.4g of carbohydrates per 100g, while Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz contains 10.8g per 100g. Both foods have similar carbohydrate content.
Progresso Traditional New England Clam Chowder Gluten Free Canned Soup provides 0.6g of fiber per 100g, compared to 1.8g in Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz. Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.