Which food has less impact on blood sugar?
Campbell's Chunkytmchili With Beans, 16.5 Oz Can
Campbell Soup CompanyCampbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Campbell's C... | Campbell's C... |
|---|---|---|
| Carbs | 29.4g | 19.6g |
| Sugars | 4.9g | 2.9g |
| Fiber | 7.0g | 1.9g |
| Protein | 12.7g | 5.9g |
| Fat | 7.8g | 3.4g |
Estimated Blood Sugar Response
Campbell's Chunkytmchili With Beans, 16.5 Oz Can vs Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can comparison: Campbell's Chunkytmchili With Beans, 16.5 Oz Can has a high blood sugar impact (BSI 44.1) while Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can has high impact (BSI 35.1). Campbell's Chunkytmchili With Beans, 16.5 Oz Can contains 9.8g more carbs per serving, Campbell's Chunkytmchili With Beans, 16.5 Oz Can provides 5.1g more fiber. Consider Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Chunkytmchili With Beans, 16.5 Oz Can
Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Chunkytmchili With Beans, 16.5 Oz Can
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), CONTAINS LESS THAN 2% OF: GREEN PEPPERS, RED PEPPERS, MODIFIED CORNSTARCH, SPICES, SOY PROTEIN CONCENTRATE, DRIED ONIONS, SALT, SUGAR, DRIED GARLIC, PAPRIKA. CONTAINS: SOYMAY CONTAIN TRACES OF WHEAT
Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, DICED TOMATOES IN TOMATO JUICE, RICE, CHICKEN MEAT, ANDOUILLE SAUSAGE MADE FROM PORK AND CHICKEN (PORK, CHICKEN, WATER, SEASONINGS [SPICES, DEXTROSE, DRIED ONION, DRIED GARLIC], SALT, HICKORY CHAR OIL [SOYBEAN OIL, NATURAL HICKORY SMOKE FLAVOR], SODIUM NITRITE), CELERY, OKRA, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: RED PEPPERS, WATER, MODIFIED CORNSTARCH, TOMATO PASTE, SALT, SUGAR, ONIONS, FLAVORING, POTATO STARCH, SPICES, DRIED CHICKEN BROTH, YEAST EXTRACT, CARROTS, CARRAGEENAN, CABBAGE, CHICKEN FAT.MAY CONTAIN TRACES OF WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Chunkytmchi...
Minerals
Campbell's Chunky Soup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Campbell's Chunkytmchili With Beans, 16.5 Oz Can Tags
Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Chunkytmchili With Beans, 16.5 Oz Can has a BSI of 44.1 while Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can has a BSI of 35.1. Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Chunkytmchili With Beans, 16.5 Oz Can contains 12.2g of carbohydrates per 100g, while Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can contains 8.2g per 100g. Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can has 4.1g fewer carbs, which may result in less blood sugar impact.
Campbell's Chunkytmchili With Beans, 16.5 Oz Can provides 2.9g of fiber per 100g, compared to 0.8g in Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can. Campbell's Chunkytmchili With Beans, 16.5 Oz Can provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.