Which food has less impact on blood sugar?
Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl
Campbell Soup CompanyCampbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Campbell's C... | Campbell'ssl... |
|---|---|---|
| Carbs | 23.2g | 34.0g |
| Sugars | 15.5g | 4.0g |
| Fiber | 1.9g | 9.1g |
| Protein | 2.9g | 9.0g |
| Fat | 5.8g | 1.5g |
Estimated Blood Sugar Response
Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl vs Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub comparison: Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub has a high blood sugar impact (BSI 49.5) while Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl has high impact (BSI 42.4). Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub contains 10.8g more carbs per serving, Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub provides 7.2g more fiber. Consider Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl
Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl
Serving size 237.0 MLTg
% Daily Value*
* 5.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, WHEAT FLOUR, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SALT, WHEY PROTEIN CONCENTRATE, CREAM, CITRIC ACID, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, CELERY EXTRACT, GARLIC OIL. CONTAINS: WHEAT, MILK, SOY.
Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, BLACK BEANS, DICED TOMATOES IN TOMATO JUICE, GREEN PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: POTATO STARCH, TOMATO PASTE, ONIONS**, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, YEAST EXTRACT, ROASTED GARLIC**, CARROTS, GARLIC**, CABBAGE, CELERY, CHINESE CABBAGE EXTRACT, ONIONS, LEMON JUICE CONCENTRATE.**DRIEDMAY CONTAIN TRACES OF WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Creamy Toma...
Minerals
Campbell'sslow Kettle ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl Tags
Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl has a BSI of 42.4 while Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub has a BSI of 49.5. Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl contains 9.8g of carbohydrates per 100g, while Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub contains 13.9g per 100g. Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl has 4.1g fewer carbs, which may result in less blood sugar impact.
Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl provides 0.8g of fiber per 100g, compared to 3.7g in Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub. Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.