Which food has less impact on blood sugar?
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can
Campbell Soup CompanyHealthy Choice Split Pea And Ham Soup, 15 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Campbell's K... | Healthy Choi... |
|---|---|---|
| Carbs | 26.0g | 28.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 5.9g | 6.0g |
| Protein | 9.0g | 11.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Compare Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can vs Healthy Choice Split Pea And Ham Soup, 15 Oz: Both have similar blood sugar impact with BSI scores of 39.9 and 43.6 respectively. Healthy Choice Split Pea And Ham Soup, 15 Oz contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can
Healthy Choice Split Pea And Ham Soup, 15 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, PEA BEANS, CARROTS, COOKED HAM - WATER ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, TOMATO PASTE, SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, FLAVORING, BETA CAROTENE FOR COLOR, DRIED PORK STOCK, NATURAL SMOKE FLAVORING, ONION EXTRACT, GARLIC EXTRACT.CONTAINS: WHEAT.
Healthy Choice Split Pea And Ham Soup, 15 Oz
Serving size 250.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, SPLIT PEAS, CARROTS, HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVOR, SODIUM NITRITE), PEAS, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), CELERY, LESS THAN 2% OF: MODIFIED CORN STARCH, CORN STARCH, SUGAR, BACON FAT, SALT, FLAVOR, POTASSIUM CHLORIDE, BEEF STOCK, PORK STOCK, HAM FLAVOR, CHICKEN FLAVOR, YEAST EXTRACT, BLACK PEPPER, DISODIUM INOSINATE AND GUANYLATE, NATURAL SMOKE FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Kitchen Cla...
Minerals
Healthy Choice Split P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can Tags
Healthy Choice Split Pea And Ham Soup, 15 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Healthy Choice Split Pea And Ham Soup, 15 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can has a BSI of 39.9 while Healthy Choice Split Pea And Ham Soup, 15 Oz has a BSI of 43.6. Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can contains 10.6g of carbohydrates per 100g, while Healthy Choice Split Pea And Ham Soup, 15 Oz contains 11.2g per 100g. Both foods have similar carbohydrate content.
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can provides 2.4g of fiber per 100g, compared to 2.4g in Healthy Choice Split Pea And Ham Soup, 15 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.