Which food has less impact on blood sugar?
Campbell's Sauces Bbq
Conestoga Low Sodium Brown Gravy Mix
Comparing Key Nutrients
| Nutrient | Campbell's S... | Conestoga Lo... |
|---|---|---|
| Carbs | 22.0g | 4.0g |
| Sugars | 19.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Sauces Bbq
Conestoga Low Sodium Brown Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Sauces Bbq
Serving size 60.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), APPLES, CANOLA OIL, MODIFIED FOOD STARCH, ROASTED SESAME OIL, CONTAINS LESS THAN 2% OF: DISTILLED VINEGAR, TOASTED SESAME SEEDS, ROASTED GINGER (CONTAINS SAFFLOWER OIL), ROASTED GARLIC, SALT, GARLIC, CITRIC ACID, DEHYDRATED ONIONS, GINGER, CARAMEL COLOR, BLACK PEPPER, RED PEPPER, FLAVORING, SULFUR DIOXIDE (PRESERVATIVE).
Conestoga Low Sodium Brown Gravy Mix
Serving size 6.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FOOD STARCH-MODIFIED, MALTODEXTRIN, PALM OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), AUTOLYZED YEAST EXTRACT, SALT, CONTAINS LESS THAN 2%: CHICKEN FAT, ONION, NATURAL FLAVOR, POTASSIUM CHLORIDE, COLOR ADDED, GELATIN, TBHQ (ANTI-OXIDANT), DISODIUM GUANYLATE, DISODIUM INOSINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Sauces Bbq
Minerals
Conestoga Low Sodium B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Campbell's Sauces Bbq
Conestoga Low Sodium Brown ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campbell's Sauces Bbq Tags
Conestoga Low Sodium Brown Gravy Mix Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Campbell's Sauces Bbq
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Sauces Bbq has a BSI of 43.4 while Conestoga Low Sodium Brown Gravy Mix has a BSI of 7.8. Conestoga Low Sodium Brown Gravy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Conestoga Low Sodium Brown Gravy Mix appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Sauces Bbq contains 36.7g of carbohydrates per 100g, while Conestoga Low Sodium Brown Gravy Mix contains 66.7g per 100g. Campbell's Sauces Bbq has 30.0g fewer carbs, which may result in less blood sugar impact.
Campbell's Sauces Bbq provides 0.0g of fiber per 100g, compared to 0.0g in Conestoga Low Sodium Brown Gravy Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.