Which food has less impact on blood sugar?

Healthy Choice Microwaveable Thai Chicken With Brown Rice Soup, 14 Oz has less impact on blood sugar than Campbell's Slow Kettle Soup Beef Stew

Campbell's Slow Kettle Soup Beef Stew

Healthy Choice Microwaveable Thai Chicken With Brown Rice Soup, 14 Oz

BSI: 59 - High Impact
BSI: 11 - Moderate Impact

Campbell's Slow Kettle Soup Beef Stew

g
Prepared Soups Campbell Soup Company Branded

Healthy Choice Microwaveable Thai Chicken With Brown Rice Soup, 14 Oz

g
Prepared Soups Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Campbell's S... Healthy Choi...
Carbs 34.0g 14.0g
Sugars 9.0g 2.0g
Fiber 4.0g 2.0g
Protein 21.0g 8.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Slow K...

Healthy Choice Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Slow Kettle Soup Beef Stew

Serving size 440.0 Gg

Calories 299

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.0mg 15%
Sodium 1421.2mg 62%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 61.6mg 5%
Iron 2.7mg 15%
Potassium 699.6mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SEASONED BRAISED BEEF (BEEF, BEEF STOCK, SALT, SPICE, SODIUM PHOSPHATE), CARROTS, ROASTED RUSSET POTATOES, PORTOBELLO MUSHROOMS, POTATOES, SEASONED COOKED BEEF (CONTAINS UP TO 10% SOLUTION OF BEEF BROTH, SALT, SODIUM PHOSPHATE, SPICES), CELERY, TOMATO PUREE (WATER, TOMATO PASTE), CREAM (MILK), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, BURGUNDY WINE, DRIED ONIONS, DEHYDRATED POTATOES, SUGAR, PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), WHEAT FLOUR, SALT, BEEF BROTH, DRIED ROASTED GARLIC, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), BEEF FLAVOR (CONTAINS BEEF STOCK), YEAST EXTRACT, SPICES, GELATIN, MALTODEXTRIN, LACTIC ACID, POTASSIUM CHLORIDE, ENZYMES, FLAVORING.

Healthy Choice Microwaveable Thai Chicken With Brown Rice Soup, 14 Oz

Serving size 225.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 420.8mg 18%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.5mg 3%
Iron 0.4mg 2%
Potassium 580.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), CARROTS, PEAS, BROWN RICE, LESS THAN 2% OF: CELERY, ONIONS, MODIFIED CORN STARCH, CREAM, FLAVORINGS, POTASSIUM CHLORIDE, SALT, SUGAR, NONFAT MILK, RENDERED CHICKEN FAT, YEAST EXTRACT, SPICE AND COLORING (CONTAINS PAPRIKA), DRIED COCONUT MILK, CHICKEN FAT, CITRIC ACID, SODIUM CASEINATE, POLYSORBATE 80, LACTIC ACID, MALIC ACID, MANNITOL. CONTAINS: MILK, SOY, TREE NUT (COCONUT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Slow Kettle...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Microwa...

Vitamins

Vitamin A 49% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Slow Kettle Soup...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
+ 6 more

Healthy Choice Microwaveabl...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Slow Kettle Soup Beef Stew Tags

Healthy Choice Microwaveable Thai Chicken With Brown Rice Soup, 14 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 756852

Report Data Issues for Campbell's Slow Kettle Soup Beef Stew

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519657

Report Data Issues for Healthy Choice Microwaveable Thai Chicken With Brown Rice Soup, 14 Oz