Which food has less impact on blood sugar?
Campbell's Soup Lentil
Progresso Traditional Chicken Barley Soup
Comparing Key Nutrients
| Nutrient | Campbell's S... | Progresso Tr... |
|---|---|---|
| Carbs | 28.0g | 16.1g |
| Sugars | 6.0g | 1.6g |
| Fiber | 6.0g | 2.0g |
| Protein | 8.0g | 5.2g |
| Fat | 0.5g | 0.6g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Soup Lentil
Progresso Traditional Chicken Barley Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Soup Lentil
Serving size 240.0 MLg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: VEGETABLE STOCK* (WATER, CARROTS*, ONIONS*, CELERY*), WATER, GREEN LENTILS*, TOMATO PUREE* (WATER, TOMATO PASTE*), CARROTS*, RED PEPPERS*, CELERY*, KALE*, DICED TOMATOES* IN TOMATO JUICE*, CONTAINS LESS THAN 2% OF: DEHYDRATED ONIONS*, POTATO STARCH*, GARLIC*, SUGAR*, SEA SALT, TAPIOCA STARCH*, LEMON JUICE CONCENTRATE*, SPICE*, MOLASSES*, YEAST EXTRACT*, PAPRIKA*, DEHYDRATED CARROT*, POTATO FLOUR*, DEHYDRATED GARLIC*, LACTIC ACID, CELERY SEED OIL FLAVOR, ONION EXTRACT*, CELERY SEED*, BLACK PEPPER OIL*, CANOLA OIL*. *CERTIFIED ORGANIC.
Progresso Traditional Chicken Barley Soup
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, CARROTS, BARLEY, COOKED WHITE CHICKEN MEAT, CELERY, TOMATO PASTE. CONTAINS LESS THAN 1% OF: MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), WATER, SALT, CARROT PUREE, POTASSIUM CHLORIDE, FLAVORING, ONION POWDER, SUGAR, SOY PROTEIN ISOLATE, TOMATO EXTRACT, SPICE, SODIUM PHOSPHATE, GARLIC POWDER, DRIED PARSLEY, MALTODEXTRIN, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Soup Lentil
Vitamins
Minerals
Progresso Traditional ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Campbell's Soup Lentil
Progresso Traditional Chick...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campbell's Soup Lentil Tags
Progresso Traditional Chicken Barley Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Soup Lentil has a BSI of 43.7 while Progresso Traditional Chicken Barley Soup has a BSI of 28.1. Progresso Traditional Chicken Barley Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Traditional Chicken Barley Soup appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Soup Lentil contains 11.7g of carbohydrates per 100g, while Progresso Traditional Chicken Barley Soup contains 6.7g per 100g. Progresso Traditional Chicken Barley Soup has 5.0g fewer carbs, which may result in less blood sugar impact.
Campbell's Soup Lentil provides 2.5g of fiber per 100g, compared to 0.8g in Progresso Traditional Chicken Barley Soup. Campbell's Soup Lentil provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.