Which food has less impact on blood sugar?
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl
Campbell Soup CompanyTastykake, Mini Donuts, Salted Caramel, Salted Caramel
Tasty Baking CompanyComparing Key Nutrients
| Nutrient | Campbell's W... | Tastykake, M... |
|---|---|---|
| Carbs | 35.0g | 58.0g |
| Sugars | 6.0g | 34.0g |
| Fiber | 7.9g | 2.0g |
| Protein | 8.0g | 4.0g |
| Fat | 2.5g | 15.0g |
Estimated Blood Sugar Response
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl vs Tastykake, Mini Donuts, Salted Caramel, Salted Caramel: Significant difference in blood sugar impact. Tastykake, Mini Donuts, Salted Caramel, Salted Caramel has extremely high impact (BSI 100.0) compared to Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl's very high impact (BSI 53.9). Tastykake, Mini Donuts, Salted Caramel, Salted Caramel contains 23.0g more carbs per serving, Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl provides 5.9g more fiber. Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl
Tastykake, Mini Donuts, Salted Caramel, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl
Serving size 315.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, BUTTERNUT SQUASH, CARROTS, GARBANZO BEANS, CORN, KIDNEY BEANS, TOASTED BARLEY, CONTAINS LESS THAN 2% OF: CARROT JUICE CONCENTRATE, SPINACH, RED QUINOA, WHOLE GRAIN SPELT, SALT, SPICES, SOY SAUCE (WATER, SOYBEANS, SALT), ROASTED GARLIC, XANTHAN GUM, CANOLA OIL, PAPRIKA FOR COLOR, LIME JUICE CONCENTRATE, LOCUST BEAN GUM.CONTAINS: WHEAT, SOY.
Tastykake, Mini Donuts, Salted Caramel, Salted Caramel
Serving size 86.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED UNBLEACHED AND BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRUNCH BLEND CARAMEL COLOR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], CALCIUM PROPIONATE [TO PROTECT FRESHNESS], EXTRACTIVES OF PAPRIKA) PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR EGG YOLKS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NOFAT MILK SOLIDS, SALT, GLYCERINE, CORN SYRUP SOLIDS, DEXTROSE, WHEAT STARCH, CALCIUM SULFATE, WHEAT FLOUR, SOY LECITHIN, DISTILLED MONOGLYCERIDES, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL MONOESTER, TAPIOCA DEXTRIN, AGAR, CORN DEXTRIN, TITANIUM DIOXIDE (COLOR) XANTHAN GUM, ENZYMES, KARAYA GUM, MONOGLYCERIDES, CORN SYRUP, CORN ACID, COLORED WITH TUMERIC AND ANNATTO, PRESERVED WITH SORBIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Well Yes! H...
Minerals
Tastykake, Mini Donuts...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl Tags
Tastykake, Mini Donuts, Salted Caramel, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tastykake, Mini Donuts, Salted Caramel, Salted Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl has a BSI of 53.9 while Tastykake, Mini Donuts, Salted Caramel, Salted Caramel has a BSI of 100.0. Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl appears to be the better choice for diabetics with a lower BSI score of 53.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl contains 11.1g of carbohydrates per 100g, while Tastykake, Mini Donuts, Salted Caramel, Salted Caramel contains 67.4g per 100g. Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl has 56.3g fewer carbs, which may result in less blood sugar impact.
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl provides 2.5g of fiber per 100g, compared to 2.3g in Tastykake, Mini Donuts, Salted Caramel, Salted Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.