Which food has less impact on blood sugar?
Canadian Flax Seed Blend With Spinach, Kale & Broccoli
Tadin Herb & Tea Co.Vegetable Medley Quick Quinoa Sides
Tiny HeroComparing Key Nutrients
| Nutrient | Canadian Fla... | Vegetable Me... |
|---|---|---|
| Carbs | 3.0g | 45.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 3.0g | 10.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Canadian Flax Seed Blend With Spinach, Kale & Broccoli vs Vegetable Medley Quick Quinoa Sides: Significant difference in blood sugar impact. Vegetable Medley Quick Quinoa Sides has extremely high impact (BSI 77.1) compared to Canadian Flax Seed Blend With Spinach, Kale & Broccoli's minimal impact (BSI 1.8). Vegetable Medley Quick Quinoa Sides contains 42.0g more carbs per serving, Vegetable Medley Quick Quinoa Sides provides 3.0g more fiber. Canadian Flax Seed Blend With Spinach, Kale & Broccoli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Canadian Flax Seed Blend With Spinach, Kale & Broccoli
Vegetable Medley Quick Quinoa Sides
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Canadian Flax Seed Blend With Spinach, Kale & Broccoli
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX SEED (LINAZA), BROCCOLI POWDER (BROCOLI), SPINACH POWDER (ESPINACA), KALE POWDER (COL RIZADA).
Vegetable Medley Quick Quinoa Sides
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-WASHED GOLDEN QUINOA, CARROTS*, RED BELL PEPPERS*, MIREPOIX FLAVOR (ONION*, CARROT*, CELERY*, GARLIC*, LEEK*, YEAST EXTRACT, ROSEMARY EXTRACT), UMAMI FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), SALT, ONION*, GREEN ONIONS*, TOMATO*, SPICES, GARLIC*, SUGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Canadian Flax Seed Ble...
Vitamins
Minerals
Vegetable Medley Quick...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Canadian Flax Seed Blend With Spinach, Kale & Broccoli Tags
Vegetable Medley Quick Quinoa Sides Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Canadian Flax Seed Blend With Spinach, Kale & Broccoli has a BSI of 1.8 while Vegetable Medley Quick Quinoa Sides has a BSI of 77.1. Canadian Flax Seed Blend With Spinach, Kale & Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Canadian Flax Seed Blend With Spinach, Kale & Broccoli appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Canadian Flax Seed Blend With Spinach, Kale & Broccoli contains 27.3g of carbohydrates per 100g, while Vegetable Medley Quick Quinoa Sides contains 63.4g per 100g. Canadian Flax Seed Blend With Spinach, Kale & Broccoli has 36.1g fewer carbs, which may result in less blood sugar impact.
Canadian Flax Seed Blend With Spinach, Kale & Broccoli provides 18.2g of fiber per 100g, compared to 7.0g in Vegetable Medley Quick Quinoa Sides. Canadian Flax Seed Blend With Spinach, Kale & Broccoli provides 11.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.