Which food has less impact on blood sugar?
Candy Bar, Peppermint
White Creme & Peanut Butter Cups Thins
Comparing Key Nutrients
| Nutrient | Candy Bar, P... | White Creme ... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 5.0g | 15.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Candy Bar, Peppermint
White Creme & Peanut Butter Cups Thins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Candy Bar, Peppermint
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE FLAVORED COATING [CHOCOLATE LIQUOR, ERYTHRITOL, INULIN, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA, REB A (EXTRACT OF STEVIA)], TAPIOCA SYRUP, CASHEW BUTTER, WHEY PROTEIN ISOLATE, COCONUT, CHICORY FIBER, BROWN RICE SYRUP, GLYCERIN, SOLUBLE TAPIOCA FIBER, FLAXSEEDS, SOY LECITHIN, NATURAL FLAVORS, SEA SALT, VANILLA EXTRACT, REB A (EXTRACT OF STEVIA), MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
White Creme & Peanut Butter Cups Thins
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL]; PEANUTS; SKIM MILK; CORN SYRUP SOLIDS; LACTOSE (MILK); DEXTROSE; CONTAINS 2% OR LESS OF: COCOA BUTTER; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; PALM OIL]; SALT; LECITHIN (SOY); CORNSTARCH; VANILLIN, ARTIFICIAL FLAVOR; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS; PGPR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Candy Bar, Peppermint
Minerals
White Creme & Peanut B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Candy Bar, Peppermint
White Creme & Peanut Butter...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Candy Bar, Peppermint Tags
White Creme & Peanut Butter Cups Thins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Candy Bar, Peppermint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Candy Bar, Peppermint has a BSI of 26.2 while White Creme & Peanut Butter Cups Thins, White Creme & Peanut Butter has a BSI of 31.7. Candy Bar, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Candy Bar, Peppermint appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Candy Bar, Peppermint contains 50.0g of carbohydrates per 100g, while White Creme & Peanut Butter Cups Thins, White Creme & Peanut Butter contains 54.6g per 100g. Candy Bar, Peppermint has 4.6g fewer carbs, which may result in less blood sugar impact.
Candy Bar, Peppermint provides 15.0g of fiber per 100g, compared to 3.0g in White Creme & Peanut Butter Cups Thins, White Creme & Peanut Butter. Candy Bar, Peppermint provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.