Which food has less impact on blood sugar?
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
Pepsico Inc.Cheerios Honey Oat Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cap'n Crunch... | Cheerios Hon... |
|---|---|---|
| Carbs | 12.9g | 32.9g |
| Sugars | 14.1g | 9.1g |
| Fiber | 0.8g | 3.7g |
| Protein | 1.5g | 4.4g |
| Fat | 1.3g | 2.4g |
Estimated Blood Sugar Response
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box vs Cheerios Honey Oat Cereal: Significant difference in blood sugar impact. Cheerios Honey Oat Cereal has very high impact (BSI 56.7) compared to Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box's moderate impact (BSI 23.8). Cheerios Honey Oat Cereal contains 20.0g more carbs per serving, Cheerios Honey Oat Cereal provides 2.9g more fiber. Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
Cheerios Honey Oat Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, BLUE 1, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS
Cheerios Honey Oat Cereal
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cap'n Crunch's Oops!Al...
Vitamins
Minerals
Cheerios Honey Oat Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box Tags
Cheerios Honey Oat Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
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Report Data Issues for Cheerios Honey Oat Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box has a BSI of 23.8 while Cheerios Honey Oat Cereal has a BSI of 56.7. Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box contains 40.4g of carbohydrates per 100g, while Cheerios Honey Oat Cereal contains 78.3g per 100g. Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box has 37.9g fewer carbs, which may result in less blood sugar impact.
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box provides 2.6g of fiber per 100g, compared to 8.7g in Cheerios Honey Oat Cereal. Cheerios Honey Oat Cereal provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.