Which food has less impact on blood sugar?
Kellogg's Raisin Bran Cereal Crunch 18.2 Oz
Kellogg Company UsPeanut Butter Chocolate Blasted Shreds Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Ra... | Peanut Butte... |
|---|---|---|
| Carbs | 46.4g | 42.0g |
| Sugars | 18.9g | 13.0g |
| Fiber | 4.5g | 7.0g |
| Protein | 3.7g | 6.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Kellogg's Raisin Bran Cereal Crunch 18.2 Oz vs Peanut Butter Chocolate Blasted Shreds Cereal: Significant difference in blood sugar impact. Kellogg's Raisin Bran Cereal Crunch 18.2 Oz has extremely high impact (BSI 82.6) compared to Peanut Butter Chocolate Blasted Shreds Cereal's very high impact (BSI 67.4). Kellogg's Raisin Bran Cereal Crunch 18.2 Oz contains 4.4g more carbs per serving, Peanut Butter Chocolate Blasted Shreds Cereal provides 2.5g more fiber. Peanut Butter Chocolate Blasted Shreds Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Raisin Bran Cereal Crunch 18.2 Oz
Peanut Butter Chocolate Blasted Shreds Cereal
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Raisin Bran Cereal Crunch 18.2 Oz
Serving size 55.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF CORN SYRUP, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, MOLASSES, PALM OIL, CINNAMON, HONEY, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Peanut Butter Chocolate Blasted Shreds Cereal
Serving size 57.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, SALT), CANOLA OIL, COCOA PROCESSED WITH ALKALI. BHT AND VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Raisin Bran ...
Minerals
Peanut Butter Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Raisin Bran Cereal Crunch 18.2 Oz Tags
Peanut Butter Chocolate Blasted Shreds Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Raisin Bran Cereal Crunch 18.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Raisin Bran Cereal Crunch 18.2 Oz has a BSI of 82.6 while Peanut Butter Chocolate Blasted Shreds Cereal has a BSI of 67.4. Peanut Butter Chocolate Blasted Shreds Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chocolate Blasted Shreds Cereal appears to be the better choice for diabetics with a lower BSI score of 67.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Raisin Bran Cereal Crunch 18.2 Oz contains 84.4g of carbohydrates per 100g, while Peanut Butter Chocolate Blasted Shreds Cereal contains 73.7g per 100g. Peanut Butter Chocolate Blasted Shreds Cereal has 10.7g fewer carbs, which may result in less blood sugar impact.
Kellogg's Raisin Bran Cereal Crunch 18.2 Oz provides 8.1g of fiber per 100g, compared to 12.3g in Peanut Butter Chocolate Blasted Shreds Cereal. Peanut Butter Chocolate Blasted Shreds Cereal provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.