Which food has less impact on blood sugar?
Cappuccino Candy
Takari International, Inc.Granola Bark With Fruit And Nuts, Pumpkin Spice
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Cappuccino C... | Granola Bark... |
|---|---|---|
| Carbs | 14.0g | 34.0g |
| Sugars | 7.0g | 22.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 4.0g |
| Fat | 2.0g | 11.0g |
Estimated Blood Sugar Response
Cappuccino Candy vs Granola Bark With Fruit And Nuts, Pumpkin Spice: Significant difference in blood sugar impact. Granola Bark With Fruit And Nuts, Pumpkin Spice has very high impact (BSI 59.2) compared to Cappuccino Candy's moderate impact (BSI 27.5). Granola Bark With Fruit And Nuts, Pumpkin Spice contains 20.0g more carbs per serving, Granola Bark With Fruit And Nuts, Pumpkin Spice provides 3.0g more fiber. Cappuccino Candy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cappuccino Candy
Granola Bark With Fruit And Nuts, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cappuccino Candy
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), MILK POWDER, COFFEE EXTRACT (2.45%), BUTTER, SALT, EMULSIFIER (SOY LECITHIN E322), NATURAL COFFEE FLAVOR, CARAMEL COLOR (E150D), VANILLIN.
Granola Bark With Fruit And Nuts, Pumpkin Spice
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED FRUIT AND SEEDS (RAISINS, DATES, PUMPKIN SEEDS, FLAX SEEDS, SUNFLOWER SEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, CANE SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICE, ALMONDS, CASHEWS, WALNUTS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cappuccino Candy
Vitamins
Minerals
Granola Bark With Frui...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cappuccino Candy Tags
Granola Bark With Fruit And Nuts, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cappuccino Candy has a BSI of 27.5 while Granola Bark With Fruit And Nuts, Pumpkin Spice has a BSI of 59.2. Cappuccino Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Cappuccino Candy appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cappuccino Candy contains 87.5g of carbohydrates per 100g, while Granola Bark With Fruit And Nuts, Pumpkin Spice contains 61.8g per 100g. Granola Bark With Fruit And Nuts, Pumpkin Spice has 25.7g fewer carbs, which may result in less blood sugar impact.
Cappuccino Candy provides 0.0g of fiber per 100g, compared to 5.5g in Granola Bark With Fruit And Nuts, Pumpkin Spice. Granola Bark With Fruit And Nuts, Pumpkin Spice provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.