Which food has less impact on blood sugar?
Honey Wheat Low Fat Braided Twists Pretzels, Honey Wheat
Topco Associates, Inc.Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip
Whoa Dough LlcComparing Key Nutrients
| Nutrient | Honey Wheat ... | Peanut Butte... |
|---|---|---|
| Carbs | 23.0g | 16.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 7.0g |
| Fat | 0.5g | 18.0g |
Estimated Blood Sugar Response
Honey Wheat Low Fat Braided Twists Pretzels, Honey Wheat vs Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip: Significant difference in blood sugar impact. Honey Wheat Low Fat Braided Twists Pretzels, Honey Wheat has high impact (BSI 43.2) compared to Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip's moderate impact (BSI 23.6). Honey Wheat Low Fat Braided Twists Pretzels, Honey Wheat contains 7.0g more carbs per serving, Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip provides 2.0g more fiber. Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Wheat Low Fat Braided Twists Pretzels, Honey Wheat
Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Wheat Low Fat Braided Twists Pretzels, Honey Wheat
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, WHOLE WHEAT FLOUR, SUGAR, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), MALTED BARLEY FLOUR, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, PEANUT BUTTER, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC CLOVER HONEY, ORGANIC MAPLE SYRUP, TAPIOCA STARCH, SUNFLOWER LECITHIN, SEA SALT, ORGANIC VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Wheat Low Fat Br...
Minerals
Peanut Butter Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Wheat Low Fat Braided Twists Pretzels, Honey Wheat Tags
Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Wheat Low Fat Braided Twists Pretzels, Honey Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Wheat Low Fat Braided Twists Pretzels, Honey Wheat has a BSI of 43.2 while Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip has a BSI of 23.6. Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Wheat Low Fat Braided Twists Pretzels, Honey Wheat contains 82.1g of carbohydrates per 100g, while Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip contains 35.6g per 100g. Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip has 46.6g fewer carbs, which may result in less blood sugar impact.
Honey Wheat Low Fat Braided Twists Pretzels, Honey Wheat provides 3.6g of fiber per 100g, compared to 6.7g in Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip. Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.