Which food has less impact on blood sugar?
Caprese Pasta Salad
Fish House Foods CompanyBroccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Caprese Past... | Broccoli, Ca... |
|---|---|---|
| Carbs | 54.0g | 5.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 11.0g | 2.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Caprese Pasta Salad vs Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage: Significant difference in blood sugar impact. Caprese Pasta Salad has extremely high impact (BSI 94.8) compared to Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage's low impact (BSI 5.9). Caprese Pasta Salad contains 49.0g more carbs per serving, Caprese Pasta Salad provides 3.0g more fiber. Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caprese Pasta Salad
Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caprese Pasta Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CAVATAPPI PASTA (ENRICHED DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, GRAPE TOMATOES, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED TOMATOES (TOMATOES, CANOLA OIL, OLIVE OIL, ROASTED GARLIC, OREGANO, SPICES, SALT), WATER, CANOLA OIL, MOZZARELLA AND ASIAGO CHEESE BLEND WITH GARLIC (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], ROASTED GARLIC, NATAMYCIN [NATURAL MOLD INHIBITOR]), CORN SYRUP, SUGAR, GARLIC (GARLIC, WATER), SALT, LEMON JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, BASIL, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SPICES, DEHYDRATED ONION, XANTHAN GUM, SEASONING (BLACK PEPPER, SALT, MODIFIED CORN STARCH, CITRIC ACID, LEMON PEEL, SUGAR, GARLIC, ONION, NATURAL FLAVOR AND RIBOFLAVIN [FOR COLOR]), LEMON JUICE.
Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, RED CABBAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caprese Pasta Salad
Vitamins
Minerals
Broccoli, Carrots & Re...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caprese Pasta Salad Tags
Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caprese Pasta Salad has a BSI of 94.8 while Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage has a BSI of 5.9. Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caprese Pasta Salad contains 38.6g of carbohydrates per 100g, while Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage contains 5.9g per 100g. Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage has 32.7g fewer carbs, which may result in less blood sugar impact.
Caprese Pasta Salad provides 3.6g of fiber per 100g, compared to 2.4g in Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage. Caprese Pasta Salad provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.