Which food has less impact on blood sugar?
Caramel Coffee Syrup, Caramel
Target StoresChocolate Syrup, Chocolate
Family Dollar Stores Inc.Comparing Key Nutrients
| Nutrient | Caramel Coff... | Chocolate Sy... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 20.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Caramel Coffee Syrup, Caramel vs Chocolate Syrup, Chocolate comparison: Chocolate Syrup, Chocolate has a very high blood sugar impact (BSI 53.7) while Caramel Coffee Syrup, Caramel has high impact (BSI 40.0). Chocolate Syrup, Chocolate contains 7.0g more carbs per serving. Consider Caramel Coffee Syrup, Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Coffee Syrup, Caramel
Chocolate Syrup, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Coffee Syrup, Caramel
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, NATURAL FLAVOR (MILK), CELLULOSE GUM, CARAMEL COLOR, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Chocolate Syrup, Chocolate
Serving size 39.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COCOA, SUGAR, CONTAINS 2% OR LESS OF POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, SALT, POLYSORBATE 60 (EMULSIFIER), XANTHAN GUM, VANILLIN, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Coffee Syrup, ...
No significant vitamin or mineral data available
Chocolate Syrup, Choco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Coffee Syrup, Caramel Tags
Chocolate Syrup, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Coffee Syrup, Caramel has a BSI of 40.0 while Chocolate Syrup, Chocolate has a BSI of 53.7. Caramel Coffee Syrup, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Coffee Syrup, Caramel appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Coffee Syrup, Caramel contains 66.7g of carbohydrates per 100g, while Chocolate Syrup, Chocolate contains 69.2g per 100g. Caramel Coffee Syrup, Caramel has 2.6g fewer carbs, which may result in less blood sugar impact.
Caramel Coffee Syrup, Caramel provides 0g of fiber per 100g, compared to 0g in Chocolate Syrup, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.