Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Caramel Kiss & Peanut Butter Whole Grain Snacks

Caramel Kiss & Peanut Butter Whole Grain Snacks

Pecan Halves

Caramel Kiss & Peanut Butter Whole Grain Snacks
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.0g Not digested -8.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.3
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Kiss & Peanut Butter Whole Grain Snacks

g
Popcorn, Peanuts, Seeds & Related Snacks Shakespeare Flowers Branded

Full Food Name

Caramel Kiss & Peanut Butter Whole Grain Snacks, Caramel Kiss & Peanut Butter

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Caramel Kiss... Pecan Halves
Carbs 16.0g 4.0g
Sugars 3.0g 1.0g
Fiber 4.0g 2.0g
Protein 2.0g 3.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Kiss & Pe...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Kiss & Peanut Butter Whole Grain Snacks

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 1.2mg 7%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALM KERNEL OIL, ERYTHRITOL, INULIN, NONFAT MILK, WHOLE MILK, SUGAR, STEVIA, FUMED SILICA, WHEY, SUNFLOWER LECITHIN (AN EMULSIFIER), VANILLA (MILK), PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL (GRAPESEED AND/OR COTTONSEED), SALT, POPCORN, SUGAR, CORN SYRUP SOLIDS, BROWN SUGAR, DARK MOLASSES GRANULES (CANE SUGAR, MOLASSES, CARAMEL COLOR), SOY LECITHIN, CREAM OF TARTAR, BUTTER (CREAM, SALT), MILLED CORN, RICE, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), LACTOSE (MILK), REFINED AND DEODORIZED COCONUT OIL.

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Kiss & Peanut ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 7% DV
Iron 24% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Kiss & Peanut Butte...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 13 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shakespeare Flowers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464783

Report Data Issues for Caramel Kiss & Peanut Butter Whole Grain Snacks

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves