Which food has less impact on blood sugar?
Chocolate Chip Cheesecake Dessert Bars, Chocolate Chip Cheesecake
Atkins Nutritionals, Inc.Spicy Apple Buffalo Style Chicken Bites
Provisionaire & Co. LlcComparing Key Nutrients
| Nutrient | Chocolate Ch... | Spicy Apple ... |
|---|---|---|
| Carbs | 15.0g | 6.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 8.0g | 0.0g |
| Protein | 8.0g | 9.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Compare Chocolate Chip Cheesecake Dessert Bars, Chocolate Chip Cheesecake vs Spicy Apple Buffalo Style Chicken Bites: Both have similar blood sugar impact with BSI scores of 13.0 and 11.1 respectively. Chocolate Chip Cheesecake Dessert Bars, Chocolate Chip Cheesecake contains 9.0g more carbs per serving, Chocolate Chip Cheesecake Dessert Bars, Chocolate Chip Cheesecake provides 8.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Cheesecake Dessert Bars, Chocolate Chip Cheesecake
Spicy Apple Buffalo Style Chicken Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Cheesecake Dessert Bars, Chocolate Chip Cheesecake
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLYDEXTROSE, VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, PALM KERNEL AND PALM OIL, INULIN, COLLAGEN, COCONUT OIL, WATER, CELLULOSE POWDER, WHEY PROTEIN ISOLATE, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS (CONTAINS WHEAT). CONTAINS LESS THAN 2% OF NONFAT MILK, SOY LECITHIN, COCOA (PROCESSED WITH ALKALI), MILK PROTEIN ISOLATE, WHEY POWDER, SUGAR, GUAR GUM, UNSWEETENED CHOCOLATE, SALT, RICE STARCH, GUM ARABIC, TAPIOCA STARCH, SODIUM CITRATE, MALIC ACID, CARRAGEENAN, CITRIC ACID, SUCRALOSE.
Spicy Apple Buffalo Style Chicken Bites
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, COCONUT SUGAR, DRIED APPLES, SPICES (INCLUDING RED PEPPER), SEA SALT, ENCAPSULATED CITRIC ACID (NOT FROM MILK), CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), PAPRIKA, DEHYDRATED GARLIC, ONION POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Cheesec...
Minerals
Spicy Apple Buffalo St...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Cheesecake Dessert Bars, Chocolate Chip Cheesecake Tags
Spicy Apple Buffalo Style Chicken Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Cheesecake Dessert Bars, Chocolate Chip Cheesecake
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Report Data Issues for Spicy Apple Buffalo Style Chicken Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Cheesecake Dessert Bars, Chocolate Chip Cheesecake has a BSI of 13.0 while Spicy Apple Buffalo Style Chicken Bites has a BSI of 11.1. Spicy Apple Buffalo Style Chicken Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Apple Buffalo Style Chicken Bites appears to be the better choice for diabetics with a lower BSI score of 11.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Cheesecake Dessert Bars, Chocolate Chip Cheesecake contains 44.1g of carbohydrates per 100g, while Spicy Apple Buffalo Style Chicken Bites contains 21.4g per 100g. Spicy Apple Buffalo Style Chicken Bites has 22.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Cheesecake Dessert Bars, Chocolate Chip Cheesecake provides 23.5g of fiber per 100g, compared to 0.0g in Spicy Apple Buffalo Style Chicken Bites. Chocolate Chip Cheesecake Dessert Bars, Chocolate Chip Cheesecake provides 23.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.