Which food has less impact on blood sugar?
Raspberry Filled Mini Muffins, Chocolate
Wal Mart Stores, Inc.Cinnamon Crumble Bars, Cinnamon
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Fi... | Cinnamon Cru... |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 18.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Raspberry Filled Mini Muffins, Chocolate vs Cinnamon Crumble Bars, Cinnamon comparison: Raspberry Filled Mini Muffins, Chocolate has a very high blood sugar impact (BSI 50.6) while Cinnamon Crumble Bars, Cinnamon has high impact (BSI 42.3). Raspberry Filled Mini Muffins, Chocolate contains 5.0g more carbs per serving, Raspberry Filled Mini Muffins, Chocolate provides 1.0g more fiber. Consider Cinnamon Crumble Bars, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Filled Mini Muffins, Chocolate
Cinnamon Crumble Bars, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Filled Mini Muffins, Chocolate
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RASPBERRY FILLING (WATER, SUGAR, RASPBERRY PUREE, MODIFIED CORNSTARCH, CITRIC ACID, SALT, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, SODIUM METABISULFITE [ADDED FOR COLOR RETENTION], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND/OR CANOLA OIL, EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, NATURAL FLAVOR), BUTTERMILK (PART-SKIM MILK, SEA SALT, SODIUM CITRATE, BACTERIAL CULTURE), COCOA PROCESSED WITH ALKALI, WHEY (MILK), MODIFIED CORNSTARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, XANTHAN GUM.
Cinnamon Crumble Bars, Cinnamon
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE BASE (ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, MODIFIED FOOD STARCH, DEXTROSE, SOYBEAN OIL, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, SALT, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, TRICALCIUM PHOSPHATE, XANTHAN GUM, CORN STARCH, CELLULOSE GUM, SOY FLOUR, EGG, NATURAL AND ARTIFICIAL FLAVORS, WATER, ALPHA TOCOPHEROLS [AS PRESERVATIVES], ASCORBIC ACID, CITRIC ACID), CINNAMON DROP (SUGAR, PALM OIL, CINNAMON, NON-FAT DRY MILK, SOY LECITHIN), EGG, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SOUR CREAM (MILK, CREAM, NON-FAT DRY MILK, MODIFIED FOOD STARCH [CORN], ACACIA GUM, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, WHEY, LACTIC ACID), SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, CANE SYRUPS), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR, WATER, CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Filled Mini ...
Minerals
Cinnamon Crumble Bars,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Filled Mini Muffins, Chocolate Tags
Cinnamon Crumble Bars, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Filled Mini Muffins, Chocolate has a BSI of 50.6 while Cinnamon Crumble Bars, Cinnamon has a BSI of 42.3. Cinnamon Crumble Bars, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Crumble Bars, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 42.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Filled Mini Muffins, Chocolate contains 48.2g of carbohydrates per 100g, while Cinnamon Crumble Bars, Cinnamon contains 53.7g per 100g. Raspberry Filled Mini Muffins, Chocolate has 5.5g fewer carbs, which may result in less blood sugar impact.
Raspberry Filled Mini Muffins, Chocolate provides 1.8g of fiber per 100g, compared to 0.0g in Cinnamon Crumble Bars, Cinnamon. Raspberry Filled Mini Muffins, Chocolate provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.