Which food has less impact on blood sugar?
Caramelized Onion Seasoned Ground Beef, Caramelized Onion
Foodcomm InternationalVeggie Burger, Sundried Tomato & Spinach
No Bull BurgerComparing Key Nutrients
| Nutrient | Caramelized ... | Veggie Burge... |
|---|---|---|
| Carbs | 5.0g | 28.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0.0g | 7.0g |
| Protein | 30.0g | 9.0g |
| Fat | 22.0g | 2.5g |
Estimated Blood Sugar Response
Caramelized Onion Seasoned Ground Beef, Caramelized Onion vs Veggie Burger, Sundried Tomato & Spinach: Significant difference in blood sugar impact. Veggie Burger, Sundried Tomato & Spinach has high impact (BSI 41.2) compared to Caramelized Onion Seasoned Ground Beef, Caramelized Onion's low impact (BSI 9.2). Veggie Burger, Sundried Tomato & Spinach contains 23.0g more carbs per serving, Veggie Burger, Sundried Tomato & Spinach provides 7.0g more fiber. Caramelized Onion Seasoned Ground Beef, Caramelized Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramelized Onion Seasoned Ground Beef, Caramelized Onion
Veggie Burger, Sundried Tomato & Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramelized Onion Seasoned Ground Beef, Caramelized Onion
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, DEXTROSE, SUGAR, DEHYDRATED ONION, ENCAPSULATED SALT (CONTAINS HYDROGENATED VEGETABLE OIL), SPICES, ONION POWDER, DEHYDRATED BELL PEPPERS, SPICE EXTRACT.
Veggie Burger, Sundried Tomato & Spinach
Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LENTILS, ORGANIC RICE BROWN, ONIONS, SUN DRIED TOMATOES (TOMATOES, SALT, SULFUR DIOXIDE) ORGANIC SPINACH, CHIA SEED, BOB'S ORGANIC RED MILL FLOUR (GARBANZO, POTATO, TAPIOCA, SORGHUM, FAVA FLOUR), NON-GMO WHEAT FREE TAMARI SAUCE, ORGANIC TOMATO PASTE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramelized Onion Seas...
Minerals
Veggie Burger, Sundrie...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramelized Onion Seasoned Ground Beef, Caramelized Onion Tags
No tags available for this food
Veggie Burger, Sundried Tomato & Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramelized Onion Seasoned Ground Beef, Caramelized Onion has a BSI of 9.2 while No Bull Burger, Veggie Burger, Sundried Tomato & Spinach has a BSI of 41.2. Caramelized Onion Seasoned Ground Beef, Caramelized Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramelized Onion Seasoned Ground Beef, Caramelized Onion appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramelized Onion Seasoned Ground Beef, Caramelized Onion contains 4.5g of carbohydrates per 100g, while No Bull Burger, Veggie Burger, Sundried Tomato & Spinach contains 23.1g per 100g. Caramelized Onion Seasoned Ground Beef, Caramelized Onion has 18.7g fewer carbs, which may result in less blood sugar impact.
Caramelized Onion Seasoned Ground Beef, Caramelized Onion provides 0.0g of fiber per 100g, compared to 5.8g in No Bull Burger, Veggie Burger, Sundried Tomato & Spinach. No Bull Burger, Veggie Burger, Sundried Tomato & Spinach provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.