Which food has less impact on blood sugar?

Jo's Candies, Chocolate S'mores has less impact on blood sugar than Caramels & Nuts In Milk & Dark Chocolate, Milk Chocolate Caramel, Milk Chocolate Peanut Cluster, Milk Chocolate Pecan Delight, Dark Chocolate Almonds, Dark Chocolate Nut Caramel, Milk Chocolate Toffee

Caramels & Nuts In Milk & Dark Chocolate, Milk Chocolate Caramel, Milk Chocolate Peanut Cluster, Milk Chocolate Pecan Delight, Dark Chocolate Almonds, Dark Chocolate Nut Caramel, Milk Chocolate Toffee

Jo's Candies, Chocolate S'mores

BSI: 100 - High Impact
BSI: 48 - High Impact

Caramels & Nuts In Milk & Dark Chocolate, Milk Chocolate Caramel, Milk Chocolate Peanut Cluster, Milk Chocolate Pecan Delight, Dark Chocolate Almonds, Dark Chocolate Nut Caramel, Milk Chocolate Toffee

g
Chocolate Russell Stover Candies Inc. Branded

Jo's Candies, Chocolate S'mores

g
Chocolate Jo's Candies Llc Branded

Comparing Key Nutrients

Nutrient Caramels & N... Jo's Candies...
Carbs 19.0g 26.0g
Sugars 14.0g 22.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramels & Nuts I...

Jo's Candies, Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramels & Nuts In Milk & Dark Chocolate, Milk Chocolate Caramel, Milk Chocolate Peanut Cluster, Milk Chocolate Pecan Delight, Dark Chocolate Almonds, Dark Chocolate Nut Caramel, Milk Chocolate Toffee

Serving size 34.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 44.9mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 1.0mg 6%
Potassium 104.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CONDENSED MILK, SUGAR, PEANUTS, CREAM, BROWN SUGAR, ALMONDS, PECANS, PALM KERNEL OIL, BUTTER, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C RED 40, NATURAL FLAVOR, SULFUR DIOXIDE (PRESERVES COLOR)}, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), INVERT SUGAR, SALT, RAISINS (RAISINS, SUNFLOWER OIL), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), WALNUTS, SOY LECITHIN (EMULSIFIER), GUM ARABIC, TAPIOCA STARCH, COCOA POWDER, SPICE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), EDIBLE SHELLAC, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), CITRIC ACID, HONEY, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SORBITOL, DRIED EGG WHITES, INVERTASE (ENZYME), MAPLE SUGAR, CARAMEL COLOR, FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1), ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, RASPBERRIES, STRAWBERRIES, LEMON PEEL, APPLES, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WHOLE MILK AND NONFAT MILK SOLIDS.

Jo's Candies, Chocolate S'mores

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 60.0mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHOCOLATE (SUGAR, COCOA, BUTTER, MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN, PURE VANILLA). GRAHAM (UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, EVAPORATED CANE JUICE, VEGETABLE OIL [SAFFLOWER OR SUNFLOWER], HONEY, MOLASSES, LEAVENING ]SODIUM BICARBONATE, AMMONIUM BICARBONATE], SEA SALT, CREAM OF TARTAR). MARSHMALLOW (SUGAR, CORN SYRUP. WATER, GELATIN, DRIED EGG WHITES. CORN STARCH, VANILLA. CREAM OF TARTAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramels & Nuts In Mil...

Minerals

Calcium 12% DV
Iron 16% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Jo's Candies, Chocolat...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramels & Nuts In Milk & D...

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Jo's Candies, Chocolate S'm...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramels & Nuts In Milk & Dark Chocolate, Milk Chocolate Caramel, Milk Chocolate Peanut Cluster, Milk Chocolate Pecan Delight, Dark Chocolate Almonds, Dark Chocolate Nut Caramel, Milk Chocolate Toffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676297

Report Data Issues for Caramels & Nuts In Milk & Dark Chocolate, Milk Chocolate Caramel, Milk Chocolate Peanut Cluster, Milk Chocolate Pecan Delight, Dark Chocolate Almonds, Dark Chocolate Nut Caramel, Milk Chocolate Toffee

Brand Jo's Candies Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031519

Report Data Issues for Jo's Candies, Chocolate S'mores