Which food has less impact on blood sugar?
Carbonated Beverage With Sweeteners, Sparkling Cranberry
Ocean Spray Cranberries, Inc.Lemon Basil Lightly Sparkling, Lemon Basil
Sellmark CorporationComparing Key Nutrients
| Nutrient | Carbonated B... | Lemon Basil ... |
|---|---|---|
| Carbs | 0.5g | 7.1g |
| Sugars | 0.5g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Carbonated Beverage With Sweeteners, Sparkling Cranberry vs Lemon Basil Lightly Sparkling, Lemon Basil comparison: Lemon Basil Lightly Sparkling, Lemon Basil has a low blood sugar impact (BSI 14.2) while Carbonated Beverage With Sweeteners, Sparkling Cranberry has minimal impact (BSI 1.0). Lemon Basil Lightly Sparkling, Lemon Basil contains 6.6g more carbs per serving. Consider Carbonated Beverage With Sweeteners, Sparkling Cranberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carbonated Beverage With Sweeteners, Sparkling Cranberry
Lemon Basil Lightly Sparkling, Lemon Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carbonated Beverage With Sweeteners, Sparkling Cranberry
Serving size 100.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CRANBERRY JUICE FROM CONCENTRATE (0.5%), ACIDS (MALIC ACID, CITRIC ACID), FLAVOURING, ACIDITY REGULATOR (TRISODIUM CITRATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), SWEETENERS (ASPARTAME, ACESULFAME K), VEGETABLE AND FRUIT CONCENTRATES (CARROT, CRANBERRY).
Lemon Basil Lightly Sparkling, Lemon Basil
Serving size 355.0 MLTg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, WHITE GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ERYTHRITOL, LEMON BALM, NATURAL FLAVORS, GINSENG EXTRACT, L-THEANINE, HEMP DERIVED CBD EXTRACT, CHAMOMILE EXTRACT, STEVIA, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carbonated Beverage With Sweeteners, Sparkling Cranberry Tags
Lemon Basil Lightly Sparkling, Lemon Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carbonated Beverage With Sweeteners, Sparkling Cranberry
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Report Data Issues for Lemon Basil Lightly Sparkling, Lemon Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carbonated Beverage With Sweeteners, Sparkling Cranberry has a BSI of 1.0 while Lemon Basil Lightly Sparkling, Lemon Basil has a BSI of 14.2. Carbonated Beverage With Sweeteners, Sparkling Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Carbonated Beverage With Sweeteners, Sparkling Cranberry appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carbonated Beverage With Sweeteners, Sparkling Cranberry contains 0.5g of carbohydrates per 100g, while Lemon Basil Lightly Sparkling, Lemon Basil contains 2.0g per 100g. Both foods have similar carbohydrate content.
Carbonated Beverage With Sweeteners, Sparkling Cranberry provides 0g of fiber per 100g, compared to 0g in Lemon Basil Lightly Sparkling, Lemon Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.