Which food has less impact on blood sugar?
Sparkling Water, Grape
Monster Energy CompanyJuice, Grapefruit Lime
Ever Fresh Juice CoComparing Key Nutrients
| Nutrient | Sparkling Wa... | Juice, Grape... |
|---|---|---|
| Carbs | 5.0g | 23.0g |
| Sugars | 2.0g | 23.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Water, Grape vs Juice, Grapefruit Lime: Significant difference in blood sugar impact. Juice, Grapefruit Lime has high impact (BSI 46.0) compared to Sparkling Water, Grape's low impact (BSI 10.0). Juice, Grapefruit Lime contains 18.0g more carbs per serving. Sparkling Water, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Water, Grape
Juice, Grapefruit Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Water, Grape
Serving size 355.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE TRIPLE FILTERED CARBONATED WATER, APPLE JUICE CONCENTRATE, ERYTHRITOL, NATURAL FLAVORS WITH EXTRACTS OF CONCORD AND MUSCAT GRAPES, CITRIC ACID, POTASSIUM CITRATE, STEVIA LEAF EXTRACT, MALIC ACID, MONK FRUIT EXTRACT, ASCORBIC ACID (VITAMIN C).
Juice, Grapefruit Lime
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Water, Grape
Vitamins
Juice, Grapefruit Lime
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Water, Grape Tags
Juice, Grapefruit Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Water, Grape
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Report Data Issues for Juice, Grapefruit Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Water, Grape has a BSI of 10.0 while Juice, Grapefruit Lime has a BSI of 46.0. Sparkling Water, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Water, Grape appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Water, Grape contains 1.4g of carbohydrates per 100g, while Juice, Grapefruit Lime contains 9.6g per 100g. Sparkling Water, Grape has 8.2g fewer carbs, which may result in less blood sugar impact.
Sparkling Water, Grape provides 0g of fiber per 100g, compared to 0g in Juice, Grapefruit Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.