Which food has less impact on blood sugar?
Cardamom Snickerdoodle Cookie Mix
German Streusel Mix
Comparing Key Nutrients
| Nutrient | Cardamom Sni... | German Streu... |
|---|---|---|
| Carbs | 25.0g | 35.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cardamom Snickerdoodle Cookie Mix
German Streusel Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cardamom Snickerdoodle Cookie Mix
Serving size 30.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX: UNBLEACHED ENRICHED WHEAT FLOURS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, ORGANIC NATURAL FLAVOR, ORGANIC GROUND CARDAMOM, BAKING SODA (SODIUM BICARBONATE). TOPPING MIX: CANE SUGAR, ORGANIC CINNAMON, ORGANIC GROUND CARDAMOM, EXPELLER PRESSED CANOLA OIL.
German Streusel Mix
Serving size 43.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cardamom Snickerdoodle...
Minerals
German Streusel Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cardamom Snickerdoodle Cook...
German Streusel Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cardamom Snickerdoodle Cookie Mix Tags
German Streusel Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cardamom Snickerdoodle Cookie Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cardamom Snickerdoodle Cookie Mix, Cardamom Snickerdoodle has a BSI of 49.3 while German Streusel Mix has a BSI of 69.4. Cardamom Snickerdoodle Cookie Mix, Cardamom Snickerdoodle has the lower blood sugar impact, making it potentially better for blood glucose management.
Cardamom Snickerdoodle Cookie Mix, Cardamom Snickerdoodle appears to be the better choice for diabetics with a lower BSI score of 49.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cardamom Snickerdoodle Cookie Mix, Cardamom Snickerdoodle contains 83.3g of carbohydrates per 100g, while German Streusel Mix contains 81.4g per 100g. Both foods have similar carbohydrate content.
Cardamom Snickerdoodle Cookie Mix, Cardamom Snickerdoodle provides 0.0g of fiber per 100g, compared to 0.0g in German Streusel Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.