Which food has less impact on blood sugar?
Caribbean Style Rice With Brown Rice & Red Beans
Tagine Curry, Mild
Comparing Key Nutrients
| Nutrient | Caribbean St... | Tagine Curry... |
|---|---|---|
| Carbs | 50.0g | 31.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 3.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caribbean Style Rice With Brown Rice & Red Beans
Tagine Curry, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caribbean Style Rice With Brown Rice & Red Beans
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER; WHOLE GRAIN BROWN RICE*, WHOLE GRAIN RED BULGAR WHEAT*; RED BELL PEPPER*; OIL*; SEA SALT; SPICES*;TAPIOCA STARCH*; ONION POWDER*; GARLIC POWDER*; SOY LECTHIN*; CILANTRO FLAVOR* (CILANTRO FLAVOR*; CILANTRO*; NATURAL FLAVOR; DRIED PARSLEY*; JALAPENO POWDER*; NATURAL SMOKE FLAVOR.
Tagine Curry, Mild
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COUSCOUS (PRECOOKED WHEAT SEMOLINA), ONIONS, TOMATOES, TOMATO PASTE, OLIVE OIL, GARLIC, TOMATO JUICE, SUGAR, CONTAINS LESS THAN 2% OF SPICES, RAISINS, MODIFIED CORN STARCH, SALT, LEMON JUICE CONCENTRATE, CALCIUM CHLORIDE, CITRIC ACID, TURMERIC EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caribbean Style Rice W...
Vitamins
Minerals
Tagine Curry, Mild
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Caribbean Style Rice With B...
Tagine Curry, Mild
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caribbean Style Rice With Brown Rice & Red Beans Tags
Tagine Curry, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caribbean Style Rice With Brown Rice & Red Beans has a BSI of 89.0 while Tagine Curry, Mild has a BSI of 57.3. Tagine Curry, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Tagine Curry, Mild appears to be the better choice for diabetics with a lower BSI score of 57.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caribbean Style Rice With Brown Rice & Red Beans contains 32.9g of carbohydrates per 100g, while Tagine Curry, Mild contains 27.0g per 100g. Tagine Curry, Mild has 5.9g fewer carbs, which may result in less blood sugar impact.
Caribbean Style Rice With Brown Rice & Red Beans provides 3.3g of fiber per 100g, compared to 1.7g in Tagine Curry, Mild. Caribbean Style Rice With Brown Rice & Red Beans provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.