Which food has less impact on blood sugar?
Refried Red Silk Beans
SanfranciscoCreamy Chicken Rice, Creamy Chicken
Blue Chip Group Inc.Comparing Key Nutrients
| Nutrient | Refried Red ... | Creamy Chick... |
|---|---|---|
| Carbs | 20.0g | 30.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 8.1g | 0.0g |
| Protein | 8.0g | 4.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Refried Red Silk Beans vs Creamy Chicken Rice, Creamy Chicken: Significant difference in blood sugar impact. Creamy Chicken Rice, Creamy Chicken has very high impact (BSI 57.2) compared to Refried Red Silk Beans's moderate impact (BSI 23.3). Creamy Chicken Rice, Creamy Chicken contains 10.0g more carbs per serving, Refried Red Silk Beans provides 8.1g more fiber. Refried Red Silk Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refried Red Silk Beans
Creamy Chicken Rice, Creamy Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refried Red Silk Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS, VEGETABLE OIL (WITH TBHQ AS ANTIOXIDANT), IODIZED SALT, ONION, SUGAR, BEEF FLAVORED SEASONING (ARTIFICIAL FLAVORS), GARLIC POWDE.
Creamy Chicken Rice, Creamy Chicken
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (PARBOILED LONG GRAIN RICE, ENRICHED WITH FERRIC ORTHOPHOSPHATE [IRON], NIACIN, THIAMIN MONONITRATE [THIAMIN], AND FOLIC ACID [FOLATE]), CREAMER (PALM OIL, MALTODEXTRIN, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, AND SILICON DIOXIDE [FLOW AGENT]), CORN STARCH, NATURAL CHICKEN FLAVOR (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, CHICKEN FLAVOR, CHICKEN STOCK, NATURAL FLAVOR, CHICKEN FAT, SILICON DIOXIDE), ONIONS, LOW SODIUM CHICKEN BASE (CORN SYRUP SOLIDS, CORN STARCH, HYDROLYZED SOY AND CORN PROTEIN, SALT, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, NATURAL FLAVOR, AND SILICON DIOXIDE ADDED TO PREVENT CAKING), ONION POWDER, YEAST EXTRACT, PARSLEY, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refried Red Silk Beans
Minerals
Creamy Chicken Rice, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Refried Red Silk Beans Tags
Creamy Chicken Rice, Creamy Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sanfrancisco, Refried Red Silk Beans has a BSI of 23.3 while Creamy Chicken Rice, Creamy Chicken has a BSI of 57.2. Sanfrancisco, Refried Red Silk Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Sanfrancisco, Refried Red Silk Beans appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sanfrancisco, Refried Red Silk Beans contains 15.4g of carbohydrates per 100g, while Creamy Chicken Rice, Creamy Chicken contains 57.7g per 100g. Sanfrancisco, Refried Red Silk Beans has 42.3g fewer carbs, which may result in less blood sugar impact.
Sanfrancisco, Refried Red Silk Beans provides 6.2g of fiber per 100g, compared to 0.0g in Creamy Chicken Rice, Creamy Chicken. Sanfrancisco, Refried Red Silk Beans provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.