Which food has less impact on blood sugar?

Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla has less impact on blood sugar than Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla

Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla

Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla

Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 14.0g Moderates impact -0.6
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -5.9
Net Carbs 21.0g Digestible carbs 42.0
Protein 15.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla

g
Breakfast Drinks Nestle Usa Inc. Branded

Full Food Name

Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla

Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla

g
Breakfast Drinks Post Consumer Brands, Llc Branded

Full Food Name

Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Carnation Br... Goodness, Br...
Carbs 34.0g 24.0g
Sugars 31.0g 17.0g
Fiber 0.0g 3.0g
Protein 14.0g 15.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carnation Breakfa...

Goodness, Breakfa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla

Serving size 325.0 MLg

Calories 250

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 178.8mg 8%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 500.5mg 39%
Iron 4.5mg 25%
Potassium 331.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, WATER, SUGAR, COMPLETE MILK PROTEIN, AND LESS THAN 2% OF CORN OIL, MALTODEXTRIN, MAGNESIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR, CALCIUM PHOSPHATE, SODIUM ASCORBATE, DATEM, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, CARRAGEENAN, SALT, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, SUCRALOSE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN D3, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, PHYTONADIONE, VITAMIN B12.

Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla

Serving size 330.0 MLg

Calories 172

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.5mg 6%
Sodium 240.9mg 10%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 399.3mg 31%
Iron 4.5mg 25%
Potassium 590.7mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW-FAT MILK, WATER, AGAVE NECTAR, MILK PROTEIN CONCENTRATE, WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, TAHITIAN VANILLA EXTRACT WITH OTHER NATURAL FLAVOR, CONTAINS LESS THAN 1% OF: INULIN, CELLULOSE GEL, CELLULOSE GUM, GELLAN GUM, CARRAGEENAN, MONK FRUIT, STEVIA EXTRACT, SALT. VITAMIN AND MINERAL BLEND: POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC AMINO ACID, TOCOPHEROL ACETATE (VITAMIN E), BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE (VITAMIN K), POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID, CYANOCOBALAMIN (VITAMIN B12), SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE MONONITRATE, FERRIC ORTHOPHOSPHATE, MANGANESE SULFATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carnation Breakfast Es...

Vitamins

Vitamin C 29% DV
Vitamin A 77% DV
Vitamin D 8% DV
Niacin (B3) 10% DV
Riboflavin (B2) 10% DV
Vitamin B6 9% DV
Vitamin B12 19% DV
Vitamin K 5% DV

Minerals

Calcium 15% DV
Iron 8% DV
Potassium 3% DV
Magnesium 8% DV
Phosphorus 15% DV
Zinc 11% DV
Copper 17% DV
* % Daily Values based on 2,000 calorie diet

Goodness, Breakfast/An...

Vitamins

Vitamin C 5% DV
Vitamin A 42% DV
Vitamin D 4% DV
Niacin (B3) 10% DV
Riboflavin (B2) 10% DV
Vitamin B6 9% DV
Vitamin B12 19% DV
Vitamin K 5% DV

Minerals

Calcium 12% DV
Iron 8% DV
Potassium 5% DV
Magnesium 8% DV
Phosphorus 12% DV
Zinc 10% DV
Selenium 9% DV
Copper 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carnation Breakfast Essenti...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Goodness, Breakfast/Anytime...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla Tags

๐Ÿš€ Rocket Fuel

Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla Tags

๐Ÿ‘น Gut Gremlin
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2124992

Report Data Issues for Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491106

Report Data Issues for Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla