Which food has less impact on blood sugar?
Carne Asada Tacos
Dominick's Finer FoodsPlain Low Carb Wraps, Plain
Farin Industries, Inc.Comparing Key Nutrients
| Nutrient | Carne Asada ... | Plain Low Ca... |
|---|---|---|
| Carbs | 70.0g | 12.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 10.0g | 9.0g |
| Protein | 42.0g | 5.0g |
| Fat | 30.0g | 4.0g |
Estimated Blood Sugar Response
Carne Asada Tacos vs Plain Low Carb Wraps, Plain: Significant difference in blood sugar impact. Carne Asada Tacos has extremely high impact (BSI 100.0) compared to Plain Low Carb Wraps, Plain's low impact (BSI 5.8). Carne Asada Tacos contains 58.0g more carbs per serving, Carne Asada Tacos provides 1.0g more fiber. Plain Low Carb Wraps, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carne Asada Tacos
Plain Low Carb Wraps, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carne Asada Tacos
Serving size 554.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAKS (SHOULDER ROAST), FLOUR TORTILLAS (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), SALT, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE, SUGAR, SODIUM BICARBONATE, WHEAT STARCH, FUMARIC ACID, VITAL WHEAT GLUTEN, SORBIC ACID, GUAR GUM, CMC GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), SODIUM METABISULFITE, DOUGH IMPROVER (PAR LAX)), GREEN CABBAGE, AVOCADO, RED ONION, LIMES, TOMATO, JALAPENO, NONFAT SOUR CREAM (CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, CREAM, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: CORN STARCH, MALTODEXTRIN, CULTURED DEXTROSE, ARTIFICIAL COLOR, POTASSIUM SORBATE (PRESERVATIVE), TETRASODIUM PYROPHOSPHATE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, GELLAN GUM, VITAMIN A PALMITATE), GARLIC, CILANTRO, SPICE MIX (CUMIN, CHIPOTLE POWDER, CHILI POWDER, SMOKED PAPRIKA, OREGANO).
Plain Low Carb Wraps, Plain
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, MODIFIED WHEAT STARCH, VEGETABLE SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, OAT FIBER, MONO-& DIGLYCERIDES, CALCIUM PROPRIONATE, SALT, SODIUM BICARBONATE, FUMARIC ACID, GUAR GUM, POTASSIUM SORBATE, SODIUM ALUMINIUM SULFATE, SODIUM ALUMINIUM PHOSPHATE, SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carne Asada Tacos
Minerals
Plain Low Carb Wraps, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carne Asada Tacos Tags
Plain Low Carb Wraps, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carne Asada Tacos has a BSI of 100.0 while Plain Low Carb Wraps, Plain has a BSI of 5.8. Plain Low Carb Wraps, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Low Carb Wraps, Plain appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carne Asada Tacos contains 12.6g of carbohydrates per 100g, while Plain Low Carb Wraps, Plain contains 27.9g per 100g. Carne Asada Tacos has 15.3g fewer carbs, which may result in less blood sugar impact.
Carne Asada Tacos provides 1.8g of fiber per 100g, compared to 20.9g in Plain Low Carb Wraps, Plain. Plain Low Carb Wraps, Plain provides 19.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.