Which food has less impact on blood sugar?
Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit
Ciy Foods IncDutch Red With Dijon Mustard Sauce Potatoes
World Variety Produce, Inc.Comparing Key Nutrients
| Nutrient | Carne Asada ... | Dutch Red Wi... |
|---|---|---|
| Carbs | 56.0g | 18.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 37.0g | 2.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit vs Dutch Red With Dijon Mustard Sauce Potatoes: Significant difference in blood sugar impact. Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit has extremely high impact (BSI 100.0) compared to Dutch Red With Dijon Mustard Sauce Potatoes's high impact (BSI 31.8). Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit contains 38.0g more carbs per serving, Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit provides 2.0g more fiber. Dutch Red With Dijon Mustard Sauce Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit
Dutch Red With Dijon Mustard Sauce Potatoes
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit
Serving size 368.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SIRLOIN STEAK, CORN TORTILLAS (WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR, ORGANIC GUAR GUM, TRACE OF LIME), ONION, LIME, SOUR CREAM (CULTURED CREAM, ENZYME), CHIPOTLE POWDER, RADISHES, CILANTRO.
Dutch Red With Dijon Mustard Sauce Potatoes
Serving size 113.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUTCH RED POTATOES AND DIJON MUSTARD SAUCE (WATER, DIJON MUSTARD (WATER, MUSTARD SEED, SPIRIT VINEGAR, SALT), CREAM, CRUSHED TOMATO (TOMATO, TOMATO JUICE), WHITE PORT WINE, ONION, SHALLOT, MODIFIED CORN STARCH, POULTRY STOCK (WATER, CONCENTRATED POULTRY JUICE, RED WINE, CARROT, ONION, SALT, LEEK, RED PORT WINE, SUGAR, COGNAC, GARLIC, THYME, ROSEMARY), COGNAC, UNSALTED BUTTER, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, GARLIC, GROUND WHITE PEPPER, XANTHAN GUM, MUSTARD ESSENTIAL OIL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carne Asada Tacos With...
Minerals
Dutch Red With Dijon M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit Tags
Dutch Red With Dijon Mustard Sauce Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit has a BSI of 100.0 while Dutch Red With Dijon Mustard Sauce Potatoes has a BSI of 31.8. Dutch Red With Dijon Mustard Sauce Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Dutch Red With Dijon Mustard Sauce Potatoes appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit contains 15.2g of carbohydrates per 100g, while Dutch Red With Dijon Mustard Sauce Potatoes contains 15.9g per 100g. Both foods have similar carbohydrate content.
Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit provides 1.1g of fiber per 100g, compared to 1.8g in Dutch Red With Dijon Mustard Sauce Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.