Which food has less impact on blood sugar?
Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce
Ramona's Mexican Food ProductsKorean Bbq Lettuce Wraps
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Carnitas Bea... | Korean Bbq L... |
|---|---|---|
| Carbs | 36.0g | 17.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.9g | 7.9g |
| Protein | 12.0g | 8.0g |
| Fat | 12.0g | 3.5g |
Estimated Blood Sugar Response
Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce vs Korean Bbq Lettuce Wraps: Significant difference in blood sugar impact. Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce has very high impact (BSI 63.9) compared to Korean Bbq Lettuce Wraps's moderate impact (BSI 17.8). Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce contains 19.0g more carbs per serving, Korean Bbq Lettuce Wraps provides 5.0g more fiber. Korean Bbq Lettuce Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce
Korean Bbq Lettuce Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PORK, WATER, PINTO BEANS, TOMATILLOS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ONIONS, GREEN CHILE PEPPERS, LARD (WITH BHT, MAY CONTAIN BHA OR CITRIC ACID), YELLOW CHILE PEPPERS, CORNSTARCH, SALT, SEASONING (SALT, SUGAR, DEXTROSE, MONOSODIUM GLUTAMATE, PALM OIL, ONION POWDER, CHICKEN FAT, GARLIC POWDER, NATURAL FLAVOR, NATURAL EXTRACTIVES OF TURMERIC), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SPICES, GARLIC, TURMERIC. TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LARD (WITH BHT, MAY CONTAIN BHA OR CITRIC ACID), SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).
Korean Bbq Lettuce Wraps
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIMCHEE RICE STICK NOODLES (WATER, KIMCHEE [NAPA CABBAGE, WATER RED PEPPER, FISH SAUCE {ANCHOVY EXTRACT, SALT, SUGAR}, GARLIC, GREEN ONION, KOSHER SALT, DARK BROWN SUGAR, RICE FLOUR {GLUTINOUS RICE FLOUR}, GINGER], RICE STICK [RICE FLOUR CORN STARCH, WATER], FULLY REFINED CANOLA OIL), KOREAN KOBE BBQ BEEF (KOBE BEEF [TOP ROUND BEEF, WATER, NATURAL FLAVORS, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM LACTATE SALT, SODIUM DIACETATE, COATED WITH SPICES, SEA SALT, GARLIC POWDER, DEHYDRATED ONIONS, CARAMEL COLOR], ORGANIC KOREAN BBQ SAUCE [ORGANIC TAMARI SAUCE {WATER ORGANIC SOYBEANS, SALT}, WATER, ORGANIC CANE SUGAR, ORGANIC RICE VINEGAR, ORGANIC MOLASSES, ORGANIC TAPIOCA STARCH, ORGANIC JALAPENO PUREE {ORGANIC JALAPENO PEPPERS, SALT, ORGANIC VINEGAR, CALCIUM CHLORIDE}, ORGANIC GINGER PUREE, ORGANIC GARLIC POWDER, ORGANIC DICED GARLIC, ORGANIC SESAME OIL, ORGANIC CAYENNE PEPPER, ORGANIC GARLIC GRANULES]), ROMAINE LETTUCE, VEGETABLE TOPPER MIX (RED PEPPER GREEN ONIONS CILANTRO SESAME SEEDS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carnitas Bean With Ver...
Vitamins
Minerals
Korean Bbq Lettuce Wraps
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce Tags
Korean Bbq Lettuce Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce has a BSI of 63.9 while Korean Bbq Lettuce Wraps has a BSI of 17.8. Korean Bbq Lettuce Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Korean Bbq Lettuce Wraps appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce contains 28.1g of carbohydrates per 100g, while Korean Bbq Lettuce Wraps contains 13.3g per 100g. Korean Bbq Lettuce Wraps has 14.8g fewer carbs, which may result in less blood sugar impact.
Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce provides 2.3g of fiber per 100g, compared to 6.2g in Korean Bbq Lettuce Wraps. Korean Bbq Lettuce Wraps provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.