Which food has less impact on blood sugar?
Everroast Chicken Caesar Wrap
Renaissance Food Group, LlcSmoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Everroast Ch... | Smoked Turke... |
|---|---|---|
| Carbs | 58.0g | 17.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 38.0g | 15.0g |
| Fat | 47.0g | 11.0g |
Estimated Blood Sugar Response
Everroast Chicken Caesar Wrap vs Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese: Significant difference in blood sugar impact. Everroast Chicken Caesar Wrap has extremely high impact (BSI 100.0) compared to Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese's high impact (BSI 30.1). Everroast Chicken Caesar Wrap contains 41.0g more carbs per serving, Everroast Chicken Caesar Wrap provides 3.1g more fiber. Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everroast Chicken Caesar Wrap
Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everroast Chicken Caesar Wrap
Serving size 319.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVERROAST OVEN ROASTED CHICKEN BREAST BONELESS SKINLESS (CHICKEN BREAST, WATER, LESS THAN 1.5% OF SALT, MALTODEXTRIN, SUGAR, SODIUM PHOSPHATE, DEXTROSE, FLAVOR, CHICKEN BROTH. COATED WITH: BROWN SUGAR, CARROT, ONION, MALTODEXTRIN, SEA SALT, DEXTROSE, SPICE, GARLIC, CELERY, 2% OR LESS OF CARROT POWDER, CANOLA OIL, NATURAL FLAVOR, CHICKEN BROTH, SALT, CARAMEL COLOR, FLAVORING), SPINACH TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR ADDED WITH VINEGAR, DRIED SPINACH, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), DRESSING (CANOLA OIL, WATER, PARMESAN CHEESE [SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SALT, ANCHOVIES, SPICE, ANCHOVY POWDER [MALTODEXTRIN, ANCHOVY EXTRACT, SALT], XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]), LETTUCE, GRATED ROMANO CHEESE (PECORINO ROMANO CHEESE [IMPORTED FROM ITALY, AGED 9 MONTHS, MADE FROM SHEEP'S MILK, CULTURES, SALT AND ENZYMES] ROMANO CHEESE [AGED 5 MONTHS, MADE FROM MILK, CULTURES, SALT AND ENZYMES]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]).
Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT GLUTEN, SOYBEAN OIL, HONEY, CONTAINS 2% OR LESS OF RAISIN JUICE CONCENTRATE, SUGAR, YEAST [CONTAINS SORBITAN MONOSTEARATE], DEFATTED SOY FLOUR, OAT FIBER, OAT HYDROCOLLOID [OAT BRAN, OAT FIBER], SALT, GUM BLEND [GUAR GUM, XANTHAN GUM, CARRAGEENAN], FUMARIC ACID, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM BICARBONATE, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PROPIONATE [PRESERVATIVE]), SMOKED TURKEY BREAST (TURKEY BREAST, HONEY, SALT, SUGAR, WATER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everroast Chicken Caes...
Vitamins
Minerals
Smoked Turkey Breast &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Everroast Chicken Caesar Wrap Tags
Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everroast Chicken Caesar Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everroast Chicken Caesar Wrap has a BSI of 100.0 while Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese has a BSI of 30.1. Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everroast Chicken Caesar Wrap contains 18.2g of carbohydrates per 100g, while Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese contains 22.1g per 100g. Everroast Chicken Caesar Wrap has 3.9g fewer carbs, which may result in less blood sugar impact.
Everroast Chicken Caesar Wrap provides 1.3g of fiber per 100g, compared to 1.3g in Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.