Which food has less impact on blood sugar?
Carrot Cake Mini Donuts, Carrot Cake
Hostess Brands, LlcRocky Road Roasted Almonds With Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Carrot Cake ... | Rocky Road R... |
|---|---|---|
| Carbs | 35.0g | 23.0g |
| Sugars | 21.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 12.0g | 11.0g |
Estimated Blood Sugar Response
Carrot Cake Mini Donuts, Carrot Cake vs Rocky Road Roasted Almonds With Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream: Significant difference in blood sugar impact. Carrot Cake Mini Donuts, Carrot Cake has very high impact (BSI 65.4) compared to Rocky Road Roasted Almonds With Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream's high impact (BSI 42.9). Carrot Cake Mini Donuts, Carrot Cake contains 12.0g more carbs per serving. Rocky Road Roasted Almonds With Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Cake Mini Donuts, Carrot Cake
Rocky Road Roasted Almonds With Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Cake Mini Donuts, Carrot Cake
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CORNSTARCH, DRIED COCONUT, TOASTED COCONUT, SOYBEAN OIL, CONTAINS 2% OR LESS: GLYCERIN, DEGERMED CORN FLAKE, NONFAT DRY MILK, DEFATTED SOY FLOUR, HONEY, EGG YOLK, WHEY, SODIUM ACID PYROPHOSPHATE, WHEAT STARCH, BAKING SODA, MODIFIED FOOD STARCH, PRESERVATIVE (SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE, NATAMYCIN), SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, HIGH FRUCTOSE CORN SYRUP, COLOR (FRUIT JUICE CONCENTRATE, ANNATTO, TURMERIC), DEXTROSE, ENZYMES, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM ALUMINUM PHOSPHATE, COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, TITANIUM DIOXIDE), CITRIC ACID, DEXTRIN, AGAR, GUAR GUM, CELLULOSE GUM.
Rocky Road Roasted Almonds With Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SWEETCREAM BUTTERMILK, ALMONDS (ALMONDS, COTTONSEED OIL, BUTTER, SALT), WHEY, CONTAINS LESS THAN 2% OF NATURAL FLAVORS, WHEY PROTEIN ISOLATE, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CALCIUM SULFATE, CELLULOSE GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Cake Mini Donut...
Minerals
Rocky Road Roasted Alm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Cake Mini Donuts, Carrot Cake Tags
Rocky Road Roasted Almonds With Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Cake Mini Donuts, Carrot Cake has a BSI of 65.4 while Rocky Road Roasted Almonds With Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream has a BSI of 42.9. Rocky Road Roasted Almonds With Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Rocky Road Roasted Almonds With Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Cake Mini Donuts, Carrot Cake contains 60.3g of carbohydrates per 100g, while Rocky Road Roasted Almonds With Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream contains 25.3g per 100g. Rocky Road Roasted Almonds With Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream has 35.1g fewer carbs, which may result in less blood sugar impact.
Carrot Cake Mini Donuts, Carrot Cake provides 1.7g of fiber per 100g, compared to 1.1g in Rocky Road Roasted Almonds With Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.