Which food has less impact on blood sugar?
Carrot Cake Mix
Pinnacle Foods Group LlcSalted Caramel Cake In A Jar Mix, Salted Caramel
Maud Borup, Inc.Comparing Key Nutrients
| Nutrient | Carrot Cake Mix | Salted Caram... |
|---|---|---|
| Carbs | 52.0g | 70.0g |
| Sugars | 32.0g | 50.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 11.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Compare Carrot Cake Mix vs Salted Caramel Cake In A Jar Mix, Salted Caramel: Both have similar blood sugar impact with BSI scores of 99.1 and 100.0 respectively. Salted Caramel Cake In A Jar Mix, Salted Caramel contains 18.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Cake Mix
Salted Caramel Cake In A Jar Mix, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Cake Mix
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, DRIED WHOLE EGGS, WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEHYDRATED CARROT, NATURAL FLAVORS, SALT, WHEY POWDER, FRUIT JUICE (COLOR), CINNAMON, NONFAT DRY MILK, SOY LECITHIN, CORN SYRUP SOLIDS, ORGANIC CARAMEL COLOR, PUMPKIN POWDER.
Salted Caramel Cake In A Jar Mix, Salted Caramel
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX SUGAR, WHEY PROTEIN CONCENTRATE, BLEACHED WHEAT FLOUR, OAT FLOUR, POTATO STARCH, FOOD STARCH MODIFIED, MONOCALCIUM PHOSPHATE, SALT, BAKING SODA, NATURAL FLAVOR, CARAMEL COLOR, CARAMELS CORN SYRUP, SUGAR, PALM OIL, WHEY POWDER, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), SEA SALT, MONO & DIGLYCERIDES, SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Cake Mix
Vitamins
Minerals
Salted Caramel Cake In...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Cake Mix Tags
Salted Caramel Cake In A Jar Mix, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot Cake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Cake Mix has a BSI of 99.1 while Salted Caramel Cake In A Jar Mix, Salted Caramel has a BSI of 100.0. Carrot Cake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrot Cake Mix appears to be the better choice for diabetics with a lower BSI score of 99.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Cake Mix contains 75.4g of carbohydrates per 100g, while Salted Caramel Cake In A Jar Mix, Salted Caramel contains 74.5g per 100g. Both foods have similar carbohydrate content.
Carrot Cake Mix provides 1.4g of fiber per 100g, compared to 1.1g in Salted Caramel Cake In A Jar Mix, Salted Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.