Which food has less impact on blood sugar?
Chocolate Brownie Mix With Fudge Frosting
R.A.B. Food Group, LlcBlueberry Muffin Mix, Blueberry
Swerve, LlcComparing Key Nutrients
| Nutrient | Chocolate Br... | Blueberry Mu... |
|---|---|---|
| Carbs | 44.0g | 28.0g |
| Sugars | 32.0g | 2.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Chocolate Brownie Mix With Fudge Frosting vs Blueberry Muffin Mix, Blueberry: Significant difference in blood sugar impact. Chocolate Brownie Mix With Fudge Frosting has extremely high impact (BSI 82.1) compared to Blueberry Muffin Mix, Blueberry's high impact (BSI 41.8). Chocolate Brownie Mix With Fudge Frosting contains 16.0g more carbs per serving, Blueberry Muffin Mix, Blueberry provides 4.0g more fiber. Blueberry Muffin Mix, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Brownie Mix With Fudge Frosting
Blueberry Muffin Mix, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Brownie Mix With Fudge Frosting
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CAKE MEAL (GROUND MATZO MADE FROM PASSOVER WHEAT FLOUR AND WATER), COCOA POWDER, PALM OIL, POTATO STARCH, SALT, GLYCEROL MONOOLEATE, POLYSORBATE 60, SODIUM BICARBONATE, NATURAL & ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE.
Blueberry Muffin Mix, Blueberry
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ALMOND FLOUR, SUGAR REPLACEMENT (ERYTHRITOL, FRUCTOOLIGOSACCHARIDES, NATURAL FLAVORS), ORGANIC COCONUT FLOUR, BLUEBERRIES, OAT FIBER, NATURAL FLAVOR, BAKING SODA, CREAM OF TARTAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Brownie Mix ...
Minerals
Blueberry Muffin Mix, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Brownie Mix With Fudge Frosting Tags
Blueberry Muffin Mix, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Brownie Mix With Fudge Frosting has a BSI of 82.1 while Blueberry Muffin Mix, Blueberry has a BSI of 41.8. Blueberry Muffin Mix, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Muffin Mix, Blueberry appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Brownie Mix With Fudge Frosting contains 80.0g of carbohydrates per 100g, while Blueberry Muffin Mix, Blueberry contains 62.2g per 100g. Blueberry Muffin Mix, Blueberry has 17.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Brownie Mix With Fudge Frosting provides 3.6g of fiber per 100g, compared to 13.3g in Blueberry Muffin Mix, Blueberry. Blueberry Muffin Mix, Blueberry provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.