Which food has less impact on blood sugar?
Carrot Cake Slice, Carrot
Charles River MediaFrench Apple Pie, French Apple
Glo's Gumbo, LlcComparing Key Nutrients
| Nutrient | Carrot Cake ... | French Apple... |
|---|---|---|
| Carbs | 48.0g | 23.0g |
| Sugars | 36.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 21.0g | 12.0g |
Estimated Blood Sugar Response
Carrot Cake Slice, Carrot vs French Apple Pie, French Apple: Significant difference in blood sugar impact. Carrot Cake Slice, Carrot has extremely high impact (BSI 91.8) compared to French Apple Pie, French Apple's high impact (BSI 42.6). Carrot Cake Slice, Carrot contains 25.0g more carbs per serving, French Apple Pie, French Apple provides 1.0g more fiber. French Apple Pie, French Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Cake Slice, Carrot
French Apple Pie, French Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Cake Slice, Carrot
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROT CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DEXTROSE, DRIED CARROTS, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: BETA-CAROTENE [COLOR], CARAMEL COLOR, CINNAMON, DEFATTED SOY FLOUR, EGG WHITES, EGG YOLKS, GUAR GUM, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, SALT, XANTHAN GUM), CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), WATER, SOYBEAN OIL, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS), EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), BUTTER (CREAM, NATURAL FLAVORING), NATURAL AND ARTIFICIAL FLAVORS, CINNAMON
French Apple Pie, French Apple
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES [APPLES, ASCORBIC ACID [VITAMIN C], CITRIC ACID, SALT], ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, MALTED BARLEY FLOUR], UNSALTED BUTTER [PASTEURIZED CREAM, STARTER CULTURE, NATURAL FLAVORINGS [LACTIC ACID, CULTUROMA]][MILK], CANE SUGAR, WATER, TAPIOCA STARCH, SALT, LEMON JUICE, CINNAMON, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Cake Slice, Carrot
Minerals
French Apple Pie, Fren...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Cake Slice, Carrot Tags
French Apple Pie, French Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Cake Slice, Carrot has a BSI of 91.8 while French Apple Pie, French Apple has a BSI of 42.6. French Apple Pie, French Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
French Apple Pie, French Apple appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Cake Slice, Carrot contains 56.5g of carbohydrates per 100g, while French Apple Pie, French Apple contains 31.1g per 100g. French Apple Pie, French Apple has 25.4g fewer carbs, which may result in less blood sugar impact.
Carrot Cake Slice, Carrot provides 0.0g of fiber per 100g, compared to 1.4g in French Apple Pie, French Apple. French Apple Pie, French Apple provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.