Which food has less impact on blood sugar?
Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp
Snoqualmie Gourmet Ice CreamHot Cocoa & Marshmallow Flavored Mini Donuts, Hot Cocoa & Marshmallow
Hostess Brands, LlcComparing Key Nutrients
| Nutrient | Snoqualmie, ... | Hot Cocoa & ... |
|---|---|---|
| Carbs | 30.0g | 31.0g |
| Sugars | 24.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Compare Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp vs Hot Cocoa & Marshmallow Flavored Mini Donuts, Hot Cocoa & Marshmallow: Both have similar blood sugar impact with BSI scores of 56.4 and 57.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp
Hot Cocoa & Marshmallow Flavored Mini Donuts, Hot Cocoa & Marshmallow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, BLUEBERRY CARDAMOM BASED [WATER, SUGAR, BLUEBERRIES, HONEY, NATURAL FLAVOR, FRUIT JUICE FOR COLOR, LOCUST BEAN GUM, CITRIC ACID, CARDAMOM OATMEAL GRANOLA (ROLLED OATS, CANE SUGAR, COCONUT OIL, RICE SYRUP, SOY LECITHIN, SALT), BLUEBERRY RIPPLE [BLUEBERRIES, SUGAR, WATER, NATURAL FLAVOR, CORN STARCH, XANTHAN GUM, CITRIC ACID, NONFAT DRY MILK, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), NATURAL FLAVOR, LESS THAN 0.4% OF: (LOCUST BEAN GUM, GUAR GUM).
Hot Cocoa & Marshmallow Flavored Mini Donuts, Hot Cocoa & Marshmallow
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS: GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, COCOA PROCESSED WITH ALKALI, SODIUM ACID PYROPHOSPHATE, BAKING SODA, EGG YOLK, SODIUM ALUMINUM PHOSPHATE, SALT, MODIFIED FOOD STARCH, PRESERVATIVE (SORBIC ACID, POTASSIUM SORBATE, SODIUM PROPIONATE, NATAMYCIN), DEXTROSE, MONO AND DIGLYCERIDES, DEXTRIN, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ENZYMES, GUAR GUM, CELLULOSE GUM, COLOR (ANNATTO, TURMERIC, TITANIUM DIOXIDE), AGAR, KARAYA GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snoqualmie, All Natura...
Vitamins
Minerals
Hot Cocoa & Marshmallo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp Tags
Hot Cocoa & Marshmallow Flavored Mini Donuts, Hot Cocoa & Marshmallow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp
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Report Data Issues for Hot Cocoa & Marshmallow Flavored Mini Donuts, Hot Cocoa & Marshmallow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp has a BSI of 56.4 while Hot Cocoa & Marshmallow Flavored Mini Donuts, Hot Cocoa & Marshmallow has a BSI of 57.5. Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp appears to be the better choice for diabetics with a lower BSI score of 56.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp contains 26.1g of carbohydrates per 100g, while Hot Cocoa & Marshmallow Flavored Mini Donuts, Hot Cocoa & Marshmallow contains 57.4g per 100g. Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp has 31.3g fewer carbs, which may result in less blood sugar impact.
Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp provides 0.9g of fiber per 100g, compared to 1.9g in Hot Cocoa & Marshmallow Flavored Mini Donuts, Hot Cocoa & Marshmallow. Hot Cocoa & Marshmallow Flavored Mini Donuts, Hot Cocoa & Marshmallow provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.