Which food has less impact on blood sugar?
Carrot Cake With Cream Cheese Icing
Ne Mo's Bakery, Inc.Starburst Fruit By The Foot 6 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Carrot Cake ... | Starburst Fr... |
|---|---|---|
| Carbs | 45.0g | 16.7g |
| Sugars | 33.0g | 9.9g |
| Fiber | 1.0g | 0.1g |
| Protein | 3.0g | 0.0g |
| Fat | 20.0g | 1.0g |
Estimated Blood Sugar Response
Carrot Cake With Cream Cheese Icing vs Starburst Fruit By The Foot 6 Count: Significant difference in blood sugar impact. Carrot Cake With Cream Cheese Icing has extremely high impact (BSI 84.9) compared to Starburst Fruit By The Foot 6 Count's high impact (BSI 32.8). Carrot Cake With Cream Cheese Icing contains 28.3g more carbs per serving. Starburst Fruit By The Foot 6 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Cake With Cream Cheese Icing
Starburst Fruit By The Foot 6 Count
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Cake With Cream Cheese Icing
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (SOYBEAN AND PALM OILS, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, ANNATO-TURMERIC EXTRACT-COLOR, CITRIC ACID, WHEY), WALNUTS, WHEY PROTEIN CONCENTRATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SALT, CORN STARCH-MODIFIED, CINNAMON, POTASSIUM SORBATE AS A PRESERVATIVE, EMULSIFIER (MONO-DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID), GELLAN GUM, GUAR GUM.
Starburst Fruit By The Foot 6 Count
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRY INGREDIENTS: SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, CARRAGEENAN, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, POTASSIUM CITRATE, RED 40.STRAWBERRY INGREDIENTS: SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, CARRAGEENAN, MONOGLYCERIDES, SODIUM CITRATE, NATURAL FLAVOR, MALIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN C (ASCORBIC ACID), POTASSIUM CITRATE, LACTIC ACID, COLOR (RED 3 & 40).ORANGE INGREDIENTS: SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, CARRAGEENAN, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, POTASSIUM CITRATE, YELLOW 6.LEMON INGREDIENTS: SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, CARRAGEENAN, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, XANTHAN GUM, NATURAL FLAVOR, VITAMIN C (ASCORBIC ACID), LOCUST BEAN GUM, POTASSIUM CITRATE, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Cake With Cream...
Vitamins
Minerals
Starburst Fruit By The...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Cake With Cream Cheese Icing Tags
Starburst Fruit By The Foot 6 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Cake With Cream Cheese Icing has a BSI of 84.9 while Starburst Fruit By The Foot 6 Count has a BSI of 32.8. Starburst Fruit By The Foot 6 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Starburst Fruit By The Foot 6 Count appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Cake With Cream Cheese Icing contains 44.1g of carbohydrates per 100g, while Starburst Fruit By The Foot 6 Count contains 79.4g per 100g. Carrot Cake With Cream Cheese Icing has 35.3g fewer carbs, which may result in less blood sugar impact.
Carrot Cake With Cream Cheese Icing provides 1.0g of fiber per 100g, compared to 0.7g in Starburst Fruit By The Foot 6 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.