Which food has less impact on blood sugar?
Cascadian Farm Organic Oats And Honey Granola Cereal
General Mills Sales Inc.Cheerios(tm) Cereal Single Serve Bowlpak 1 Oz
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cascadian Fa... | Cheerios(tm)... |
|---|---|---|
| Carbs | 21.0g | 20.6g |
| Sugars | 6.4g | 1.3g |
| Fiber | 1.7g | 3.0g |
| Protein | 2.5g | 3.6g |
| Fat | 3.4g | 1.9g |
Estimated Blood Sugar Response
Compare Cascadian Farm Organic Oats And Honey Granola Cereal vs Cheerios(tm) Cereal Single Serve Bowlpak 1 Oz: Both have similar blood sugar impact with BSI scores of 37.3 and 34.0 respectively. Cheerios(tm) Cereal Single Serve Bowlpak 1 Oz provides 1.3g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cascadian Farm Organic Oats And Honey Granola Cereal
Cheerios(tm) Cereal Single Serve Bowlpak 1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cascadian Farm Organic Oats And Honey Granola Cereal
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, HONEY*, MOLASSES*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC
Cheerios(tm) Cereal Single Serve Bowlpak 1 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cascadian Farm Organic...
Minerals
Cheerios(tm) Cereal Si...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cascadian Farm Organic Oats And Honey Granola Cereal Tags
Cheerios(tm) Cereal Single Serve Bowlpak 1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cascadian Farm Organic Oats And Honey Granola Cereal
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Report Data Issues for Cheerios(tm) Cereal Single Serve Bowlpak 1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cascadian Farm Organic Oats And Honey Granola Cereal has a BSI of 37.3 while Cheerios(tm) Cereal Single Serve Bowlpak 1 Oz has a BSI of 34.0. Cheerios(tm) Cereal Single Serve Bowlpak 1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheerios(tm) Cereal Single Serve Bowlpak 1 Oz appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cascadian Farm Organic Oats And Honey Granola Cereal contains 75.0g of carbohydrates per 100g, while Cheerios(tm) Cereal Single Serve Bowlpak 1 Oz contains 73.7g per 100g. Both foods have similar carbohydrate content.
Cascadian Farm Organic Oats And Honey Granola Cereal provides 6.0g of fiber per 100g, compared to 10.8g in Cheerios(tm) Cereal Single Serve Bowlpak 1 Oz. Cheerios(tm) Cereal Single Serve Bowlpak 1 Oz provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.