Which food has less impact on blood sugar?
Kashi Go Cereal Chocolate Coconut 12.2 Oz
Kashi Sales LlcFiber One 70 Calorie Chocolate Peanut Butter Chewy Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kashi Go Cer... | Fiber One 70... |
|---|---|---|
| Carbs | 32.0g | 13.4g |
| Sugars | 10.4g | 1.2g |
| Fiber | 8.7g | 7.0g |
| Protein | 9.7g | 4.4g |
| Fat | 6.8g | 2.4g |
Estimated Blood Sugar Response
Kashi Go Cereal Chocolate Coconut 12.2 Oz vs Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar: Significant difference in blood sugar impact. Kashi Go Cereal Chocolate Coconut 12.2 Oz has high impact (BSI 44.0) compared to Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar's low impact (BSI 12.1). Kashi Go Cereal Chocolate Coconut 12.2 Oz contains 18.6g more carbs per serving, Kashi Go Cereal Chocolate Coconut 12.2 Oz provides 1.7g more fiber. Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Go Cereal Chocolate Coconut 12.2 Oz
Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Go Cereal Chocolate Coconut 12.2 Oz
Serving size 52.0 GRMg
% Daily Value*
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOY FLAKES, WHOLE GRAIN OATS, PUFFED WHOLE GRAIN BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, RYE), SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE SYRUP, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, COCOA, CHOCOLATE, SEA SALT, CHOCOLATE EXTRACT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS. **CERTIFIED TRANSITIONAL
Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ERYTHRITOL, PUFFED DURUM WHEAT, RICE FLOUR, PALM KERNEL OIL, CORN SYRUP, PARTIALLY DEFATTED PEANUT FLOUR, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, MILK PROTEIN ISOLATE, WHOLE GRAIN BARLEY FLAKES, RICE STARCH, PEANUTS, DUTCH COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, SOY LECITHIN, SALT, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, BARLEY MALT EXTRACT, NONFAT MILK POWDER, CELLULOSE GUM, BAKING SODA, CARAMEL COLOR, STEVIA EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Go Cereal Chocol...
Minerals
Fiber One 70 Calorie C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Go Cereal Chocolate Coconut 12.2 Oz Tags
Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Go Cereal Chocolate Coconut 12.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Go Cereal Chocolate Coconut 12.2 Oz has a BSI of 44.0 while Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar has a BSI of 12.1. Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar appears to be the better choice for diabetics with a lower BSI score of 12.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Go Cereal Chocolate Coconut 12.2 Oz contains 61.6g of carbohydrates per 100g, while Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar contains 58.4g per 100g. Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar has 3.2g fewer carbs, which may result in less blood sugar impact.
Kashi Go Cereal Chocolate Coconut 12.2 Oz provides 16.7g of fiber per 100g, compared to 30.6g in Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar. Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar provides 13.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.