Which food has less impact on blood sugar?
Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean
Hu Products LlcNature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar
True North Gear, LlcComparing Key Nutrients
| Nutrient | Cashew Butte... | Nature's Nec... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean vs Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar: Significant difference in blood sugar impact. Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean has moderate impact (BSI 22.0) compared to Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar's minimal impact (BSI 3.7). Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean contains 12.0g more carbs per serving, Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean provides 2.0g more fiber. Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean
Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO*, ORGANIC UNREFINED COCONUT SUGAR, ORGANIC CASHEW*, ORGANIC COCOA BUTTER*, ORGANIC VANILLA BEAN*, SEA SALT.
Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), DRIED FIGS, RUM, HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Butter + Pure V...
Minerals
Nature's Nectar Mature...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean Tags
Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean has a BSI of 22.0 while Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar has a BSI of 3.7. Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean contains 50.0g of carbohydrates per 100g, while Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar contains 10.0g per 100g. Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar has 40.0g fewer carbs, which may result in less blood sugar impact.
Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean provides 10.0g of fiber per 100g, compared to 3.3g in Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar. Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.