Which food has less impact on blood sugar?
Cashew Non Dairy Beverage, Vanilla
Pacific Foods Of Oregon, Inc.Vanilla Coconutmilk, Vanilla
Danone Us, LlcComparing Key Nutrients
| Nutrient | Cashew Non D... | Vanilla Coco... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Cashew Non Dairy Beverage, Vanilla vs Vanilla Coconutmilk, Vanilla comparison: Vanilla Coconutmilk, Vanilla has a moderate blood sugar impact (BSI 20.0) while Cashew Non Dairy Beverage, Vanilla has low impact (BSI 14.0). Vanilla Coconutmilk, Vanilla contains 3.0g more carbs per serving. Consider Cashew Non Dairy Beverage, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Non Dairy Beverage, Vanilla
Vanilla Coconutmilk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Non Dairy Beverage, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CASHEW BUTTER (FAIR TRADE CERTIFIED CASHEWS*, SUNFLOWER OIL*)*, CANE SUGAR*, CONTAINS 1% OR LESS OF: GELLAN GUM, GUAR GUM*, SEA SALT, SODIUM CITRATE, TRICALCIUM PHOSPHATE, VANILLA FLAVOR WITH OTHER NATURAL FLAVORS*, XANTHAN GUM.
Vanilla Coconutmilk, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUTMILK (FILTERED WATER, COCONUT CREAM), CANE SUGAR, CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2), SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Non Dairy Bever...
Minerals
Vanilla Coconutmilk, V...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Non Dairy Beverage, Vanilla Tags
Vanilla Coconutmilk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cashew Non Dairy Beverage, Vanilla
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Report Data Issues for Vanilla Coconutmilk, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Non Dairy Beverage, Vanilla has a BSI of 14.0 while Vanilla Coconutmilk, Vanilla has a BSI of 20.0. Cashew Non Dairy Beverage, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Non Dairy Beverage, Vanilla appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Non Dairy Beverage, Vanilla contains 2.9g of carbohydrates per 100g, while Vanilla Coconutmilk, Vanilla contains 4.2g per 100g. Both foods have similar carbohydrate content.
Cashew Non Dairy Beverage, Vanilla provides 0g of fiber per 100g, compared to 0.0g in Vanilla Coconutmilk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.